Peruvian groundcherry vs. Smoked salmon — In-Depth Nutrition Comparison
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A recap on the differences between Peruvian groundcherry and smoked salmon
- Peruvian groundcherry is higher in vitamin A, vitamin C, and vitamin B1, yet smoked salmon is higher in vitamin B12, phosphorus, and vitamin B3.
- Smoked salmon covers your daily vitamin B12 needs 136% more than Peruvian groundcherry.
- The glycemic index of smoked salmon is lower.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PhosphorusPhosphorus | +310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +378.3% |
| Contains more Vitamin B2Vitamin B2 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 17.1µg | 86% | |
| Vitamin D | 685IU | 86% | |
| Selenium | 32.4µg | 59% | |
| Protein | 1.9g | 18.28g | 33% |
| Sodium | 672mg | 29% | |
| Copper | 0.23mg | 26% | |
| Vitamin B6 | 0.278mg | 21% | |
| Phosphorus | 40mg | 164mg | 18% |
| Vitamin B5 | 0.87mg | 17% | |
| Choline | 89mg | 16% | |
| Vitamin B3 | 2.8mg | 4.72mg | 12% |
| Vitamin C | 11mg | 0mg | 12% |
| Vitamin E | 1.35mg | 9% | |
| Cholesterol | 0mg | 23mg | 8% |
| Polyunsaturated fat | 0.995g | 7% | |
| Vitamin B1 | 0.11mg | 0.023mg | 7% |
| Fats | 0.7g | 4.32g | 6% |
| Potassium | 175mg | 5% | |
| Monounsaturated fat | 2.023g | 5% | |
| Vitamin B2 | 0.04mg | 0.101mg | 5% |
| Saturated fat | 0.929g | 4% | |
| Magnesium | 18mg | 4% | |
| Carbs | 11.2g | 0g | 4% |
| Calories | 53kcal | 117kcal | 3% |
| Zinc | 0.31mg | 3% | |
| Iron | 1mg | 0.85mg | 2% |
| Manganese | 0.017mg | 1% | |
| Vitamin A | 36µg | 26µg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 11.2g | 0g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.205mg | 0% | |
| Threonine | 0.801mg | 0% | |
| Isoleucine | 0.842mg | 0% | |
| Leucine | 1.486mg | 0% | |
| Lysine | 1.679mg | 0% | |
| Methionine | 0.541mg | 0% | |
| Phenylalanine | 0.714mg | 0% | |
| Valine | 0.942mg | 0% | |
| Histidine | 0.538mg | 0% | |
| Omega-3 - EPA | 0.183g | N/A | |
| Omega-3 - DHA | 0.267g | N/A | |
| Omega-3 - DPA | 0.073g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +862.1% |
| Contains more FatsFats | +517.1% |
| Contains more OtherOther | +575% |
