Peruvian groundcherry vs. Snickers — In-Depth Nutrition Comparison
Compare
What are the differences between Peruvian groundcherry and snickers?
- Peruvian groundcherry is higher in vitamin A and vitamin C; however, snickers is richer in calcium.
- Peruvian groundcherry's daily need coverage for vitamin A is 12% more.
- Snickers contains 22 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry contains 11mg of vitamin C, while snickers contains 0.5mg.
- Peruvian groundcherry has a lower glycemic index (35) than snickers (51).
We used Groundcherries, (cape-gooseberries or poha), raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.1% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more WaterWater | +1810.5% |
| Contains more ProteinProtein | +261.1% |
| Contains more FatsFats | +3382.9% |
| Contains more CarbsCarbs | +461.2% |
| Contains more OtherOther | +80% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.703g | 58% | |
| Fats | 0.7g | 24.38g | 36% |
| Calories | 53kcal | 488kcal | 22% |
| Vitamin B3 | 2.8mg | 18% | |
| Carbs | 11.2g | 62.85g | 17% |
| Vitamin C | 11mg | 0.5mg | 12% |
| Protein | 1.9g | 6.86g | 10% |
| Vitamin B1 | 0.11mg | 9% | |
| Calcium | 9mg | 90mg | 8% |
| Fiber | 1.9g | 8% | |
| Sodium | 189mg | 8% | |
| Phosphorus | 40mg | 6% | |
| Iron | 1mg | 0.68mg | 4% |
| Vitamin A | 36µg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Net carbs | 11.2g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0g | 0.394g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
0%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is lower in Cholesterol?
Peruvian groundcherry is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 189mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 12.703g)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 16)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $2)
Which food is richer in vitamins?
Peruvian groundcherry is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.