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Peruvian groundcherry vs Soursop - In-Depth Nutrition Comparison

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Summary of differences between Peruvian groundcherry and Soursop

  • Peruvian groundcherry has more Vitamin B3, however Soursop is higher in Vitamin C.
  • Peruvian groundcherry covers your daily need of Vitamin B3 12% more than Soursop.

These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Soursop, raw.

Infographic

Peruvian groundcherry vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +66.7%
Contains more Phosphorus +48.1%
Contains more Calcium +55.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Contains more Iron +66.7%
Contains more Phosphorus +48.1%
Contains more Calcium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +35900%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +211.1%
Contains more Vitamin C +87.3%
Contains more Vitamin B2 +25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +35900%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +211.1%
Contains more Vitamin C +87.3%
Contains more Vitamin B2 +25%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Soursop
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Soursop Opinion
Net carbs 11.2g 13.54g Soursop
Protein 1.9g 1g Peruvian groundcherry
Fats 0.7g 0.3g Peruvian groundcherry
Carbs 11.2g 16.84g Soursop
Calories 53kcal 66kcal Soursop
Starch g g
Fructose g g
Sugar g 13.54g Peruvian groundcherry
Fiber g 3.3g Soursop
Calcium 9mg 14mg Soursop
Iron 1mg 0.6mg Peruvian groundcherry
Magnesium mg 21mg Soursop
Phosphorus 40mg 27mg Peruvian groundcherry
Potassium mg 278mg Soursop
Sodium mg 14mg Peruvian groundcherry
Zinc mg 0.1mg Soursop
Copper mg 0.086mg Soursop
Vitamin A 720IU 2IU Peruvian groundcherry
Vitamin E mg 0.08mg Soursop
Vitamin D IU 0IU Soursop
Vitamin D µg 0µg Soursop
Vitamin C 11mg 20.6mg Soursop
Vitamin B1 0.11mg 0.07mg Peruvian groundcherry
Vitamin B2 0.04mg 0.05mg Soursop
Vitamin B3 2.8mg 0.9mg Peruvian groundcherry
Vitamin B5 mg 0.253mg Soursop
Vitamin B6 mg 0.059mg Soursop
Folate µg 14µg Soursop
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Soursop
Tryptophan mg 0.011mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.06mg Soursop
Methionine mg 0.007mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.051g Peruvian groundcherry
Monounsaturated Fat g 0.09g Soursop
Polyunsaturated fat g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
13
Soursop
Mineral Summary Score
7
Peruvian groundcherry
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
6%
Soursop
Carbohydrates
11%
Peruvian groundcherry
17%
Soursop
Fats
3%
Peruvian groundcherry
1%
Soursop

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.