Peruvian groundcherry vs. Soursop — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and soursop
- Peruvian groundcherry has more vitamin A and vitamin B3; however, soursop is higher in vitamin C.
- Peruvian groundcherry covers your daily need for vitamin A, 14% more than soursop.
- Peruvian groundcherry has 3 times more vitamin B3 than soursop. While Peruvian groundcherry has 2.8mg of vitamin B3, soursop has only 0.9mg.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +211.1% |
| Contains more Vitamin CVitamin C | +87.3% |
| Contains more Vitamin B2Vitamin B2 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.3g | 13% | |
| Vitamin B3 | 2.8mg | 0.9mg | 12% |
| Vitamin C | 11mg | 20.6mg | 11% |
| Copper | 0.086mg | 10% | |
| Potassium | 278mg | 8% | |
| Iron | 1mg | 0.6mg | 5% |
| Magnesium | 21mg | 5% | |
| Vitamin B6 | 0.059mg | 5% | |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.11mg | 0.07mg | 3% |
| Carbs | 11.2g | 16.84g | 2% |
| Phosphorus | 40mg | 27mg | 2% |
| Protein | 1.9g | 1g | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Calories | 53kcal | 66kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Sodium | 14mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Calcium | 9mg | 14mg | 1% |
| Fats | 0.7g | 0.3g | 1% |
| Net carbs | 11.2g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +133.3% |
| Contains more OtherOther | +14.3% |
| Contains more CarbsCarbs | +50.4% |
~equal in
Water
~81.16g
