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Peruvian groundcherry vs Soursop - In-Depth Nutrition Comparison

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Summary of differences between Peruvian groundcherry and Soursop

  • Peruvian groundcherry has more Vitamin B3, however Soursop is higher in Vitamin C.
  • Peruvian groundcherry covers your daily need of Vitamin B3 12% more than Soursop.

These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Soursop, raw.

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Peruvian groundcherry vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +66.7%
Contains more Phosphorus +48.1%
Contains more Calcium +55.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Contains more Iron +66.7%
Contains more Phosphorus +48.1%
Contains more Calcium +55.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +35900%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +211.1%
Contains more Vitamin C +87.3%
Contains more Vitamin B2 +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Contains more Vitamin A +35900%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +211.1%
Contains more Vitamin C +87.3%
Contains more Vitamin B2 +25%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
13
Soursop
Mineral Summary Score
7
Peruvian groundcherry
14
Soursop

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
6%
Soursop
Carbohydrates
11%
Peruvian groundcherry
17%
Soursop
Fats
3%
Peruvian groundcherry
1%
Soursop

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Soursop
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 13.54g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.051g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Soursop Opinion
Calories 53 66 Soursop
Protein 1.9 1 Peruvian groundcherry
Fats 0.7 0.3 Peruvian groundcherry
Vitamin C 11 20.6 Soursop
Carbs 11.2 16.84 Soursop
Cholesterol 0 0
Vitamin D 0 Soursop
Iron 1 0.6 Peruvian groundcherry
Calcium 9 14 Soursop
Potassium 278 Soursop
Magnesium 21 Soursop
Sugar 13.54 Peruvian groundcherry
Fiber 3.3 Soursop
Copper 0.086 Soursop
Zinc 0.1 Soursop
Starch
Phosphorus 40 27 Peruvian groundcherry
Sodium 14 Peruvian groundcherry
Vitamin A 720 2 Peruvian groundcherry
Vitamin E 0.08 Soursop
Vitamin D 0 Soursop
Vitamin B1 0.11 0.07 Peruvian groundcherry
Vitamin B2 0.04 0.05 Soursop
Vitamin B3 2.8 0.9 Peruvian groundcherry
Vitamin B5 0.253 Soursop
Vitamin B6 0.059 Soursop
Vitamin B12 0 0
Vitamin K 0.4 Soursop
Folate 14 Soursop
Trans Fat 0 0
Saturated Fat 0.051 Peruvian groundcherry
Monounsaturated Fat 0.09 Soursop
Polyunsaturated fat 0.069 Soursop
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.