Peruvian groundcherry vs. Soursop — In-Depth Nutrition Comparison
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Summary of differences between Peruvian groundcherry and soursop
- Peruvian groundcherry has more vitamin B3; however, soursop is higher in vitamin C.
- Peruvian groundcherry covers your daily need for vitamin B3 12% more than soursop.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Soursop, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +66.7% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +211.1% |
| Contains more Vitamin CVitamin C | +87.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.3g | 13% | |
| Vitamin B3 | 2.8mg | 0.9mg | 12% |
| Vitamin C | 11mg | 20.6mg | 11% |
| Copper | 0.086mg | 10% | |
| Potassium | 278mg | 8% | |
| Magnesium | 21mg | 5% | |
| Iron | 1mg | 0.6mg | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B6 | 0.059mg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.11mg | 0.07mg | 3% |
| Protein | 1.9g | 1g | 2% |
| Carbs | 11.2g | 16.84g | 2% |
| Phosphorus | 40mg | 27mg | 2% |
| Calories | 53kcal | 66kcal | 1% |
| Fats | 0.7g | 0.3g | 1% |
| Calcium | 9mg | 14mg | 1% |
| Zinc | 0.1mg | 1% | |
| Sodium | 14mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B2 | 0.04mg | 0.05mg | 1% |
| Choline | 7.6mg | 1% | |
| Protein per 100 calories | 3.6g | 1.5g | N/A |
| Calories per 10 g protein | 279kcal | 660kcal | N/A |
| Weight per 100 calories | 189g | 152g | N/A |
| Net carbs | 11.2g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +50.4% |
~equal in
Water
~81.16g
