Peruvian groundcherry vs. Tart — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and tart?
- Peruvian groundcherry is higher in vitamin C; however, tart is richer in vitamin B2, iron, vitamin B1, phosphorus, and vitamin B3.
- Tart's daily need coverage for vitamin B2 is 39% more.
- Tart contains 3 times less vitamin C than Peruvian groundcherry. Peruvian groundcherry contains 11mg of vitamin C, while tart contains 3.8mg.
We used Groundcherries, (cape-gooseberries or poha), raw and Breakfast tart, low fat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +242% |
| Contains more PhosphorusPhosphorus | +132.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +189.5% |
| Contains more Vitamin AVitamin A | +691.7% |
| Contains more Vitamin B1Vitamin B1 | +159.1% |
| Contains more Vitamin B2Vitamin B2 | +1272.5% |
| Contains more Vitamin B3Vitamin B3 | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.04mg | 0.549mg | 39% |
| Iron | 1mg | 3.42mg | 30% |
| Vitamin B6 | 0.38mg | 29% | |
| Vitamin A | 36µg | 285µg | 28% |
| Folate | 100µg | 25% | |
| Selenium | 12.9µg | 23% | |
| Carbs | 11.2g | 76.8g | 22% |
| Calories | 53kcal | 372kcal | 16% |
| Sodium | 361mg | 16% | |
| Vitamin B1 | 0.11mg | 0.285mg | 15% |
| Magnesium | 44mg | 10% | |
| Monounsaturated fat | 3.338g | 8% | |
| Phosphorus | 40mg | 93mg | 8% |
| Copper | 0.073mg | 8% | |
| Vitamin C | 11mg | 3.8mg | 8% |
| Fats | 0.7g | 5.99g | 8% |
| Fiber | 1.5g | 6% | |
| Vitamin B3 | 2.8mg | 3.8mg | 6% |
| Saturated fat | 1.393g | 6% | |
| Polyunsaturated fat | 0.878g | 6% | |
| Protein | 1.9g | 3.99g | 4% |
| Vitamin E | 0.53mg | 4% | |
| Calcium | 9mg | 44mg | 4% |
| Zinc | 0.28mg | 3% | |
| Potassium | 66mg | 2% | |
| Choline | 8.4mg | 2% | |
| Net carbs | 11.2g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +609.3% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +755.7% |
| Contains more CarbsCarbs | +585.7% |
| Contains more OtherOther | +47.5% |
