Peruvian groundcherry vs. Tomato juice — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and tomato juice
- Peruvian groundcherry is richer in vitamin B3, iron, and vitamin A, yet tomato juice is richer in vitamin C.
- Daily need coverage for vitamin C for tomato juice is 66% higher.
- Peruvian groundcherry contains 4 times more vitamin B3 than tomato juice. Peruvian groundcherry contains 2.8mg of vitamin B3, while tomato juice contains 0.673mg.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +156.4% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +56.5% |
| Contains more Vitamin B3Vitamin B3 | +316% |
| Contains more Vitamin CVitamin C | +537.3% |
| Contains more Vitamin B2Vitamin B2 | +95% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 70.1mg | 66% |
| Vitamin B3 | 2.8mg | 0.673mg | 13% |
| Iron | 1mg | 0.39mg | 8% |
| Potassium | 217mg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B6 | 0.07mg | 5% | |
| Copper | 0.042mg | 5% | |
| Vitamin B2 | 0.04mg | 0.078mg | 3% |
| Carbs | 11.2g | 3.53g | 3% |
| Magnesium | 11mg | 3% | |
| Phosphorus | 40mg | 19mg | 3% |
| Manganese | 0.068mg | 3% | |
| Vitamin E | 0.32mg | 2% | |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Protein | 1.9g | 0.85g | 2% |
| Calories | 53kcal | 17kcal | 2% |
| Fiber | 0.4g | 2% | |
| Vitamin A | 36µg | 23µg | 1% |
| Fats | 0.7g | 0.29g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.11mg | 0.1mg | 1% |
| Zinc | 0.11mg | 1% | |
| Choline | 6.8mg | 1% | |
| Net carbs | 11.2g | 3.13g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 2.58g | N/A | |
| Sodium | 10mg | 0% | |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +123.5% |
| Contains more FatsFats | +141.4% |
| Contains more CarbsCarbs | +217.3% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +36.3% |
