Peruvian groundcherry vs. Tuna salad — In-Depth Nutrition Comparison
Compare
What are the main differences between Peruvian groundcherry and tuna salad?
- Peruvian groundcherry is richer in vitamin A, vitamin C, and vitamin B1, while tuna salad is higher in vitamin B12, vitamin B3, and phosphorus.
- Tuna salad's daily need coverage for vitamin B12 is 50% higher.
- Tuna salad has 7 times less vitamin A than Peruvian groundcherry. Peruvian groundcherry has 720IU of vitamin A, while tuna salad has 97IU.
We used Groundcherries, (cape-gooseberries or poha), raw and Fish, tuna salad types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +88.9% |
| Contains more PhosphorusPhosphorus | +345% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +254.8% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +139.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 41.2µg | 75% | |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Protein | 1.9g | 16.04g | 28% |
| Polyunsaturated fat | 4.122g | 27% | |
| Vitamin B3 | 2.8mg | 6.7mg | 24% |
| Phosphorus | 40mg | 178mg | 20% |
| Sodium | 402mg | 17% | |
| Copper | 0.145mg | 16% | |
| Fats | 0.7g | 9.26g | 13% |
| Vitamin C | 11mg | 2.2mg | 10% |
| Vitamin B1 | 0.11mg | 0.031mg | 7% |
| Calories | 53kcal | 187kcal | 7% |
| Saturated fat | 1.544g | 7% | |
| Monounsaturated fat | 2.887g | 7% | |
| Vitamin B6 | 0.081mg | 6% | |
| Zinc | 0.56mg | 5% | |
| Vitamin B5 | 0.26mg | 5% | |
| Potassium | 178mg | 5% | |
| Magnesium | 19mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin A | 36µg | 24µg | 1% |
| Calcium | 9mg | 17mg | 1% |
| Carbs | 11.2g | 9.41g | 1% |
| Net carbs | 11.2g | 9.41g | N/A |
| Iron | 1mg | 1mg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.701mg | 0% | |
| Isoleucine | 0.739mg | 0% | |
| Leucine | 1.293mg | 0% | |
| Lysine | 1.457mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 0.626mg | 0% | |
| Valine | 0.824mg | 0% | |
| Histidine | 0.467mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more CarbsCarbs | +19% |
| Contains more WaterWater | +35.2% |
| Contains more ProteinProtein | +744.2% |
| Contains more FatsFats | +1222.9% |
| Contains more OtherOther | +166.3% |
