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  6. Peruvian groundcherry vs. Turkey meat

Peruvian groundcherry vs. Turkey meat — In-Depth Nutrition Comparison

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The main differences between Peruvian groundcherry and turkey meat

  • Peruvian groundcherry is richer in vitamin A, vitamin C, and vitamin B1, yet turkey meat is richer in vitamin B12, vitamin B3, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B12 for turkey meat is 43% higher.
  • Turkey meat has a lower glycemic index than Peruvian groundcherry.

Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Peruvian groundcherry vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +55.6%
Contains more PhosphorusPhosphorus +457.5%
~equal in Iron ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B2Vitamin B2 +602.5%
Contains more Vitamin B3Vitamin B3 +241.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Turkey meat DV% diff.
Selenium 29.8µg 54%
Protein 1.9g 28.55g 53%
Vitamin B6 0.616mg 47%
Vitamin B12 0µg 1.02µg 43%
Vitamin B3 2.8mg 9.573mg 42%
Cholesterol 0mg 109mg 36%
Phosphorus 40mg 223mg 26%
Zinc 2.48mg 23%
Vitamin B5 0.948mg 19%
Vitamin B2 0.04mg 0.281mg 19%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 14%
Vitamin C 11mg 0mg 12%
Saturated fat 2.155g 10%
Copper 0.093mg 10%
Fats 0.7g 7.39g 10%
Monounsaturated fat 2.647g 7%
Calories 53kcal 189kcal 7%
Potassium 239mg 7%
Magnesium 30mg 7%
Vitamin B1 0.11mg 0.045mg 5%
Sodium 103mg 4%
Carbs 11.2g 0.06g 4%
Vitamin A 36µg 12µg 3%
Vitamin D 0.4µg 2%
Folate 9µg 2%
Vitamin D 15IU 2%
Manganese 0.014mg 1%
Iron 1mg 1.09mg 1%
Calcium 9mg 14mg 1%
Net carbs 11.2g 0.06g N/A
Vitamin E 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +18566.7%
Contains more WaterWater +34.4%
Contains more OtherOther +66.7%
Contains more ProteinProtein +1402.6%
Contains more FatsFats +955.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.