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  6. Peruvian groundcherry vs. White wine

Peruvian groundcherry vs. White wine — In-Depth Nutrition Comparison

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The main differences between Peruvian groundcherry and white wine

  • Peruvian groundcherry is richer than white wine in vitamin B3, vitamin A, vitamin C, iron, and vitamin B1.
  • Daily need coverage for vitamin B3 for Peruvian groundcherry is 17% higher.
  • White wine has a lower glycemic index than Peruvian groundcherry.

Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Alcoholic beverage, wine, table, white.

Infographic

Peruvian groundcherry vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more IronIron +270.4%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -100%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +166.7%
Contains more Vitamin B3Vitamin B3 +2492.6%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry White wine DV% diff.
Vitamin B3 2.8mg 0.108mg 17%
Vitamin C 11mg 0mg 12%
Iron 1mg 0.27mg 9%
Vitamin B1 0.11mg 0.005mg 9%
Manganese 0.117mg 5%
Vitamin A 36µg 0µg 4%
Vitamin B6 0.05mg 4%
Protein 1.9g 0.07g 4%
Phosphorus 40mg 18mg 3%
Carbs 11.2g 2.6g 3%
Magnesium 10mg 2%
Potassium 71mg 2%
Vitamin B2 0.04mg 0.015mg 2%
Vitamin B5 0.045mg 1%
Calories 53kcal 82kcal 1%
Zinc 0.12mg 1%
Fats 0.7g 0g 1%
Choline 4.3mg 1%
Net carbs 11.2g 2.6g N/A
Calcium 9mg 9mg 0%
Sugar 0.96g N/A
Copper 0.004mg 0%
Sodium 5mg 0%
Selenium 0.1µg 0%
Vitamin K 0.4µg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +2614.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +330.8%
Contains more OtherOther +1208.8%
~equal in Water ~86.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.