Peruvian groundcherry vs. Yogurt — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and yogurt
- Peruvian groundcherry is richer in vitamin B3, vitamin A, vitamin C, iron, and vitamin B1, yet yogurt is richer in vitamin B12, vitamin B2, phosphorus, and calcium.
- Daily need coverage for vitamin B12 for yogurt is 31% higher.
- Yogurt has a lower glycemic index than Peruvian groundcherry.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1328.6% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1122.2% |
| Contains more PhosphorusPhosphorus | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +378.3% |
| Contains more Vitamin B3Vitamin B3 | +1246.2% |
| Contains more Vitamin B2Vitamin B2 | +595% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0.04mg | 0.278mg | 18% |
| Selenium | 9.7µg | 18% | |
| Protein | 1.9g | 10.19g | 17% |
| Vitamin B3 | 2.8mg | 0.208mg | 16% |
| Phosphorus | 40mg | 135mg | 14% |
| Vitamin C | 11mg | 0mg | 12% |
| Iron | 1mg | 0.07mg | 12% |
| Calcium | 9mg | 110mg | 10% |
| Vitamin B1 | 0.11mg | 0.023mg | 7% |
| Vitamin B5 | 0.331mg | 7% | |
| Zinc | 0.52mg | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Vitamin A | 36µg | 1µg | 4% |
| Potassium | 141mg | 4% | |
| Magnesium | 11mg | 3% | |
| Choline | 15.1mg | 3% | |
| Carbs | 11.2g | 3.6g | 3% |
| Folate | 7µg | 2% | |
| Sodium | 36mg | 2% | |
| Copper | 0.017mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Saturated fat | 0.117g | 1% | |
| Calories | 53kcal | 59kcal | 0% |
| Fats | 0.7g | 0.39g | 0% |
| Net carbs | 11.2g | 3.6g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +79.5% |
| Contains more CarbsCarbs | +211.1% |
| Contains more ProteinProtein | +436.3% |
~equal in
Water
~85.1g
~equal in
Other
~0.72g
