Pesto vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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Summary of differences between pesto and green Goddess Dressing
- Green Goddess Dressing has less vitamin B2, vitamin K, phosphorus, vitamin A, calcium, vitamin E, potassium, vitamin B1, and zinc than pesto.
- Pesto covers your daily need for vitamin B2, 51% more than green Goddess Dressing.
- Pesto has 38 times more vitamin A than green Goddess Dressing. While pesto has 1544 IU of vitamin A, green Goddess Dressing has only 41 IU.
- Pesto has less sodium.
These are the specific foods used in this comparison Sauce, pesto, ready-to-serve, refrigerated and Salad dressing, green goddess, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +571.4% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +865.5% |
| Contains more IronIron | +62.9% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +432% |
| Contains more PhosphorusPhosphorus | +780.6% |
| Contains less SodiumSodium | -30.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +670% |
| Contains more Vitamin EVitamin E | +58% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +1334% |
| Contains more Vitamin B3Vitamin B3 | +273.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1230% |
| Contains more Vitamin KVitamin K | +56.3% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.546g | 23.165g | 111% |
| Vitamin B2 | 0.717mg | 0.05mg | 51% |
| Vitamin K | 151.1µg | 96.7µg | 45% |
| Phosphorus | 273mg | 31mg | 35% |
| Vitamin B5 | 1.7mg | 34% | |
| Monounsaturated fat | 22.155g | 9.423g | 32% |
| Calcium | 306mg | 34mg | 27% |
| Manganese | 0.586mg | 25% | |
| Vitamin E | 7.27mg | 4.6mg | 18% |
| Protein | 9.83g | 1.9g | 16% |
| Potassium | 560mg | 58mg | 15% |
| Cholesterol | 40mg | 13% | |
| Vitamin B1 | 0.17mg | 0.02mg | 13% |
| Sodium | 603mg | 867mg | 11% |
| Vitamin B12 | 0.26µg | 11% | |
| Magnesium | 47mg | 7mg | 10% |
| Zinc | 1.33mg | 0.25mg | 10% |
| Fats | 37.6g | 43.33g | 9% |
| Vitamin B6 | 0.133mg | 0.01mg | 9% |
| Copper | 0.08mg | 0.01mg | 8% |
| Fiber | 1.8g | 0.1g | 7% |
| Vitamin A | 77µg | 10µg | 7% |
| Saturated fat | 7.07g | 5.978g | 5% |
| Iron | 0.57mg | 0.35mg | 3% |
| Selenium | 1.6µg | 3% | |
| Folate | 16µg | 4µg | 3% |
| Vitamin B3 | 0.523mg | 0.14mg | 2% |
| Carbs | 10.09g | 7.36g | 1% |
| Starch | 2.2g | 1% | |
| Choline | 3.6mg | 1% | |
| Calories | 418kcal | 427kcal | 0% |
| Protein per 100 calories | 2.4g | 0.44g | N/A |
| Calories per 10 g protein | 425kcal | 2247kcal | N/A |
| Weight per 100 calories | 24g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 4.1 | 5.5 | N/A |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 8.29g | 7.26g | N/A |
| Sugar | 6.33g | 6.67g | N/A |
| Trans fat | 0.398g | N/A | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 1.268g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.058g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.021g | N/A | |
| Omega-6 - Linoleic acid | 4.783g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.83 g
Fats:
37.6 g
Carbs:
10.09 g
Water:
38.98 g
Other:
3.5 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more ProteinProtein | +417.4% |
| Contains more CarbsCarbs | +37.1% |
| Contains more OtherOther | +47.1% |
| Contains more FatsFats | +15.2% |
| Contains more WaterWater | +15.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.07 g
Monounsaturated fat:
Mono. Fat
22.155 g
Polyunsaturated fat:
Poly. Fat
6.546 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Mono. FatMonounsaturated fat | +135.1% |
| Contains less Sat. FatSaturated fat | -15.4% |
| Contains more Poly. FatPolyunsaturated fat | +253.9% |
