Pheasant vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between pheasant and barbecue chicken
- Pheasant has more vitamin B6, vitamin B3, vitamin B12, and iron; however, barbecue chicken has more monounsaturated fat.
- Daily need coverage for vitamin B6 for pheasant is 43% higher.
- Barbecue chicken has 2 times less vitamin B12 than pheasant. Pheasant has 0.72µg of vitamin B12, while barbecue chicken has 0.47µg.
- Pheasant is lower in cholesterol.
Food types used in this article are Pheasant, cooked, total edible and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.5% |
| Contains less SodiumSodium | -87.2% |
| Contains more ZincZinc | +29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +185% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +31.4% |
| Contains more Vitamin B6Vitamin B6 | +292.7% |
| Contains more Vitamin B12Vitamin B12 | +53.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +36.4% |
| Contains more Vitamin EVitamin E | +70.4% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.75mg | 0.191mg | 43% |
| Protein | 32.4g | 22.51g | 20% |
| Cholesterol | 89mg | 127mg | 13% |
| Sodium | 43mg | 335mg | 13% |
| Vitamin B3 | 7.53mg | 5.732mg | 11% |
| Vitamin B12 | 0.72µg | 0.47µg | 10% |
| Iron | 1.43mg | 0.95mg | 6% |
| Polyunsaturated fat | 1.185g | 2.038g | 6% |
| Fats | 12.1g | 15.08g | 5% |
| Vitamin A | 57µg | 20µg | 4% |
| Zinc | 1.37mg | 1.78mg | 4% |
| Vitamin B2 | 0.18mg | 0.227mg | 4% |
| Vitamin K | 4.9µg | 0µg | 4% |
| Choline | 85.8mg | 62.9mg | 4% |
| Vitamin B5 | 0.152mg | 3% | |
| Phosphorus | 242mg | 218mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Selenium | 20.7µg | 22µg | 2% |
| Monounsaturated fat | 5.627g | 6.446g | 2% |
| Folate | 5µg | 8µg | 1% |
| Vitamin B1 | 0.07mg | 0.055mg | 1% |
| Calories | 239kcal | 226kcal | 1% |
| Vitamin E | 0.27mg | 0.46mg | 1% |
| Copper | 0.084mg | 0.077mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Net carbs | 0g | 0.12g | N/A |
| Carbs | 0g | 0.12g | 0% |
| Magnesium | 22mg | 21mg | 0% |
| Calcium | 16mg | 16mg | 0% |
| Potassium | 271mg | 255mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.078g | N/A | |
| Saturated fat | 3.908g | 3.927g | 0% |
| Tryptophan | 0.173mg | 0% | |
| Threonine | 0.657mg | 0% | |
| Isoleucine | 0.853mg | 0% | |
| Leucine | 1.549mg | 0% | |
| Lysine | 1.75mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 0.69mg | 0% | |
| Valine | 0.935mg | 0% | |
| Histidine | 0.592mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more ProteinProtein | +43.9% |
| Contains more OtherOther | +47.7% |
| Contains more FatsFats | +24.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +72% |
~equal in
Saturated fat
~3.927g
