Pheasant vs. Bear meat — In-Depth Nutrition Comparison
Compare
Significant differences between pheasant and bear meat
- Pheasant has more vitamin B6, vitamin B3, selenium, and phosphorus; however, bear meat is richer in iron, zinc, vitamin B12, vitamin B2, copper, and choline.
- Bear meat covers your daily iron needs 116% more than pheasant.
- Bear meat has 3 times less vitamin B6 than pheasant. Pheasant has 0.75mg of vitamin B6, while bear meat has 0.29mg.
Specific food types used in this comparison are Pheasant, cooked, total edible and Game meat, bear, cooked, simmered.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains less SodiumSodium | -39.4% |
| Contains more SeleniumSelenium | +84.8% |
| Contains more IronIron | +650.3% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +649.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +124.8% |
| Contains more Vitamin B6Vitamin B6 | +158.6% |
| Contains more Vitamin KVitamin K | +172.2% |
| Contains more Vitamin EVitamin E | +81.5% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +355.6% |
| Contains more Vitamin B12Vitamin B12 | +243.1% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +42.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +103.1% |
| Contains more FatsFats | +10.7% |
~equal in
Protein
~32.42g
~equal in
Carbs
~0g
~equal in
Water
~53.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +102.5% |
~equal in
Saturated fat
~3.54g
~equal in
Monounsaturated fat
~5.66g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.43mg | 10.73mg | 116% |
| Zinc | 1.37mg | 10.27mg | 81% |
| Vitamin B12 | 0.72µg | 2.47µg | 73% |
| Vitamin B2 | 0.18mg | 0.82mg | 49% |
| Vitamin B6 | 0.75mg | 0.29mg | 35% |
| Vitamin B3 | 7.53mg | 3.35mg | 26% |
| Selenium | 20.7µg | 11.2µg | 17% |
| Phosphorus | 242mg | 170mg | 10% |
| Polyunsaturated fat | 1.185g | 2.4g | 8% |
| Choline | 85.8mg | 122.3mg | 7% |
| Copper | 0.084mg | 0.148mg | 7% |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Vitamin K | 4.9µg | 1.8µg | 3% |
| Cholesterol | 89mg | 98mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Saturated fat | 3.908g | 3.54g | 2% |
| Fats | 12.1g | 13.39g | 2% |
| Calories | 239kcal | 259kcal | 1% |
| Vitamin E | 0.27mg | 0.49mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 43mg | 71mg | 1% |
| Calcium | 16mg | 5mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Protein | 32.4g | 32.42g | 0% |
| Magnesium | 22mg | 23mg | 0% |
| Potassium | 271mg | 263mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Monounsaturated fat | 5.627g | 5.66g | 0% |
| Omega-3 - DHA | 0g | 0.037g | N/A |
| Omega-3 - DPA | 0g | 0.034g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
57%
Minerals Daily Need Coverage Score
39%
92%
Comparison summary
Which food is lower in Cholesterol?
Pheasant is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is lower in Saturated fat?
Bear meat is lower in Saturated fat (difference - 0.368g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.