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  6. Pheasant vs. Bear meat

Pheasant vs. Bear meat — In-Depth Nutrition Comparison

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Significant differences between pheasant and bear meat

  • Pheasant has more vitamin B6, vitamin B3, selenium, and phosphorus; however, bear meat is richer in iron, zinc, vitamin B12, vitamin B2, copper, and choline.
  • Bear meat covers your daily iron needs 116% more than pheasant.
  • Bear meat has 3 times less Vitamin B6 than pheasant. Pheasant has 0.75mg of Vitamin B6, while bear meat has 0.29mg.

Specific food types used in this comparison are Pheasant, cooked, total edible and Game meat, bear, cooked, simmered.

Infographic

Pheasant vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +220%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -39.4%
Contains more SeleniumSelenium +84.8%
Contains more IronIron +650.3%
Contains more CopperCopper +76.2%
Contains more ZincZinc +649.6%
~equal in Magnesium ~23mg
~equal in Potassium ~263mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 11% 5.4% 6% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +124.8%
Contains more Vitamin B6Vitamin B6 +158.6%
Contains more Vitamin KVitamin K +172.2%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +355.6%
Contains more Vitamin B12Vitamin B12 +243.1%
Contains more FolateFolate +20%
Contains more CholineCholine +42.5%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more OtherOther +103.1%
Contains more FatsFats +10.7%
~equal in Protein ~32.42g
~equal in Carbs ~0g
~equal in Water ~53.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated Fat: Sat. Fat 3.908 g
Monounsaturated Fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Poly. FatPolyunsaturated fat +102.5%
~equal in Saturated Fat ~3.54g
~equal in Monounsaturated Fat ~5.66g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pheasant Bear meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pheasant Bear meat Opinion
Calories 239kcal 259kcal Bear meat
Protein 32.4g 32.42g Bear meat
Fats 12.1g 13.39g Bear meat
Vitamin C 2.3mg 0mg Pheasant
Cholesterol 89mg 98mg Pheasant
Vitamin D 7IU 0IU Pheasant
Magnesium 22mg 23mg Bear meat
Calcium 16mg 5mg Pheasant
Potassium 271mg 263mg Pheasant
Iron 1.43mg 10.73mg Bear meat
Copper 0.084mg 0.148mg Bear meat
Zinc 1.37mg 10.27mg Bear meat
Phosphorus 242mg 170mg Pheasant
Sodium 43mg 71mg Pheasant
Vitamin A 190IU 0IU Pheasant
Vitamin A 57µg 0µg Pheasant
Vitamin E 0.27mg 0.49mg Bear meat
Vitamin D 0.2µg 0µg Pheasant
Selenium 20.7µg 11.2µg Pheasant
Vitamin B1 0.07mg 0.1mg Bear meat
Vitamin B2 0.18mg 0.82mg Bear meat
Vitamin B3 7.53mg 3.35mg Pheasant
Vitamin B6 0.75mg 0.29mg Pheasant
Vitamin B12 0.72µg 2.47µg Bear meat
Vitamin K 4.9µg 1.8µg Pheasant
Folate 5µg 6µg Bear meat
Choline 85.8mg 122.3mg Bear meat
Saturated Fat 3.908g 3.54g Bear meat
Monounsaturated Fat 5.627g 5.66g Bear meat
Polyunsaturated fat 1.185g 2.4g Bear meat
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - DPA 0g 0.034g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pheasant Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pheasant
57%
Bear meat
Minerals Daily Need Coverage Score
39%
Pheasant
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Pheasant
Pheasant is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pheasant
Pheasant contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Pheasant
Pheasant is lower in glycemic index (difference - 0)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 0.368g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.