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  6. Pheasant vs. Bear meat

Pheasant vs. Bear meat — In-Depth Nutrition Comparison

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Significant differences between pheasant and bear meat

  • Pheasant has more vitamin B6, vitamin B3, selenium, and phosphorus; however, bear meat is richer in iron, zinc, vitamin B12, vitamin B2, copper, and choline.
  • Bear meat covers your daily iron needs 116% more than pheasant.
  • Bear meat has 3 times less vitamin B6 than pheasant. Pheasant has 0.75mg of vitamin B6, while bear meat has 0.29mg.

Specific food types used in this comparison are Pheasant, cooked, total edible and Game meat, bear, cooked, simmered.

Infographic

Pheasant vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +220%
Contains more PhosphorusPhosphorus +42.4%
Contains less SodiumSodium -39.4%
Contains more SeleniumSelenium +84.8%
Contains more IronIron +650.3%
Contains more CopperCopper +76.2%
Contains more ZincZinc +649.6%
~equal in Magnesium ~23mg
~equal in Potassium ~263mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +124.8%
Contains more Vitamin B6Vitamin B6 +158.6%
Contains more Vitamin KVitamin K +172.2%
Contains more Vitamin EVitamin E +81.5%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +355.6%
Contains more Vitamin B12Vitamin B12 +243.1%
Contains more FolateFolate +20%
Contains more CholineCholine +42.5%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Pheasant Bear meat DV% diff.
Iron 1.43mg 10.73mg 116%
Zinc 1.37mg 10.27mg 81%
Vitamin B12 0.72µg 2.47µg 73%
Vitamin B2 0.18mg 0.82mg 49%
Vitamin B6 0.75mg 0.29mg 35%
Vitamin B3 7.53mg 3.35mg 26%
Selenium 20.7µg 11.2µg 17%
Phosphorus 242mg 170mg 10%
Polyunsaturated fat 1.185g 2.4g 8%
Choline 85.8mg 122.3mg 7%
Copper 0.084mg 0.148mg 7%
Vitamin A 57µg 0µg 6%
Vitamin B1 0.07mg 0.1mg 3%
Vitamin K 4.9µg 1.8µg 3%
Cholesterol 89mg 98mg 3%
Vitamin C 2.3mg 0mg 3%
Saturated fat 3.908g 3.54g 2%
Fats 12.1g 13.39g 2%
Calories 239kcal 259kcal 1%
Vitamin E 0.27mg 0.49mg 1%
Vitamin D 0.2µg 0µg 1%
Sodium 43mg 71mg 1%
Calcium 16mg 5mg 1%
Vitamin D 7IU 0IU 1%
Protein 32.4g 32.42g 0%
Magnesium 22mg 23mg 0%
Potassium 271mg 263mg 0%
Folate 5µg 6µg 0%
Monounsaturated fat 5.627g 5.66g 0%
Omega-3 - DHA 0g 0.037g N/A
Omega-3 - DPA 0g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more OtherOther +103.1%
Contains more FatsFats +10.7%
~equal in Protein ~32.42g
~equal in Carbs ~0g
~equal in Water ~53.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Poly. FatPolyunsaturated fat +102.5%
~equal in Saturated fat ~3.54g
~equal in Monounsaturated fat ~5.66g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.