Pheasant vs. Beef — In-Depth Nutrition Comparison
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Significant differences between pheasant and beef
- Pheasant has more vitamin B3 and vitamin B6; however, beef is richer in vitamin B12, zinc, iron, vitamin B2, and selenium.
- Beef covers your daily vitamin B12 needs 145% more than pheasant.
- Beef has 2 times less magnesium than pheasant. Pheasant has 22mg of magnesium, while beef has 14mg.
- Beef contains less saturated fat.
Specific food types used in this comparison are Pheasant, cooked, total edible and Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +23.1% |
| Contains less SodiumSodium | -20.4% |
| Contains more PotassiumPotassium | +29.9% |
| Contains more IronIron | +112.6% |
| Contains more CopperCopper | +15.5% |
| Contains more ZincZinc | +170.1% |
| Contains more SeleniumSelenium | +22.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2750% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin KVitamin K | +206.3% |
| Contains more CholineCholine | +13.5% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B12Vitamin B12 | +484.7% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.72µg | 4.21µg | 145% |
| Zinc | 1.37mg | 3.7mg | 21% |
| Iron | 1.43mg | 3.04mg | 20% |
| Vitamin B2 | 0.18mg | 0.4mg | 17% |
| Vitamin B3 | 7.53mg | 5.76mg | 11% |
| Protein | 32.4g | 27.55g | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Fats | 12.1g | 6.54g | 9% |
| Selenium | 20.7µg | 25.4µg | 9% |
| Monounsaturated fat | 5.627g | 2.734g | 7% |
| Vitamin A | 57µg | 2µg | 6% |
| Saturated fat | 3.908g | 2.595g | 6% |
| Vitamin B6 | 0.75mg | 0.669mg | 6% |
| Polyunsaturated fat | 1.185g | 0.532g | 4% |
| Calories | 239kcal | 169kcal | 4% |
| Vitamin K | 4.9µg | 1.6µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Choline | 85.8mg | 75.6mg | 2% |
| Phosphorus | 242mg | 259mg | 2% |
| Potassium | 271mg | 352mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Cholesterol | 89mg | 85mg | 1% |
| Copper | 0.084mg | 0.097mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Vitamin D | 7IU | 3IU | 1% |
| Calcium | 16mg | 13mg | 0% |
| Sodium | 43mg | 54mg | 0% |
| Vitamin E | 0.27mg | 0.25mg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin B1 | 0.07mg | 0.074mg | 0% |
| Trans fat | 0.375g | N/A | |
| Tryptophan | 0.359mg | 0% | |
| Threonine | 1.534mg | 0% | |
| Isoleucine | 1.52mg | 0% | |
| Leucine | 2.833mg | 0% | |
| Lysine | 3.178mg | 0% | |
| Methionine | 0.871mg | 0% | |
| Phenylalanine | 1.299mg | 0% | |
| Valine | 1.603mg | 0% | |
| Histidine | 1.244mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.349g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +85% |
| Contains more OtherOther | +550% |
| Contains more WaterWater | +21.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +105.8% |
| Contains more Poly. FatPolyunsaturated fat | +122.7% |
| Contains less Sat. FatSaturated fat | -33.6% |
