Pheasant vs. Beef tenderloin — In-Depth Nutrition Comparison
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Important differences between pheasant and beef tenderloin
- Pheasant has more vitamin B6, vitamin B3, and phosphorus; however, beef tenderloin has more vitamin B12, zinc, iron, vitamin B2, and monounsaturated fat.
- Beef tenderloin's daily need coverage for vitamin B12 is 73% more.
- Pheasant has 3 times more vitamin B6 than beef tenderloin. Pheasant has 0.75mg of vitamin B6, while beef tenderloin has 0.25mg.
- Pheasant is lower in saturated fat.
The food varieties used in the comparison are Pheasant, cooked, total edible and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -24.6% |
| Contains more PotassiumPotassium | +22.1% |
| Contains more IronIron | +117.5% |
| Contains more CopperCopper | +46.4% |
| Contains more ZincZinc | +194.2% |
| Contains more SeleniumSelenium | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +151% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +241.7% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +35.6% |
| Contains more WaterWater | +12.1% |
| Contains more FatsFats | +103.3% |
| Contains more OtherOther | +140.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
| Contains more Mono. FatMonounsaturated fat | +82.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.72µg | 2.46µg | 73% |
| Vitamin B6 | 0.75mg | 0.25mg | 38% |
| Vitamin B3 | 7.53mg | 3mg | 28% |
| Saturated fat | 3.908g | 9.72g | 26% |
| Zinc | 1.37mg | 4.03mg | 24% |
| Iron | 1.43mg | 3.11mg | 21% |
| Fats | 12.1g | 24.6g | 19% |
| Protein | 32.4g | 23.9g | 17% |
| Monounsaturated fat | 5.627g | 10.27g | 12% |
| Vitamin B2 | 0.18mg | 0.26mg | 6% |
| Phosphorus | 242mg | 203mg | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin B5 | 0.25mg | 5% | |
| Selenium | 20.7µg | 22.9µg | 4% |
| Vitamin K | 4.9µg | 4% | |
| Calories | 239kcal | 324kcal | 4% |
| Copper | 0.084mg | 0.123mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B1 | 0.07mg | 0.09mg | 2% |
| Potassium | 271mg | 331mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Choline | 85.8mg | 91mg | 1% |
| Polyunsaturated fat | 1.185g | 1g | 1% |
| Manganese | 0.014mg | 1% | |
| Cholesterol | 89mg | 85mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Vitamin D | 7IU | 1% | |
| Calcium | 16mg | 9mg | 1% |
| Sodium | 43mg | 57mg | 1% |
| Magnesium | 22mg | 22mg | 0% |
| Tryptophan | 0.268mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.075mg | 0% | |
| Leucine | 1.889mg | 0% | |
| Lysine | 1.989mg | 0% | |
| Methionine | 0.612mg | 0% | |
| Phenylalanine | 0.933mg | 0% | |
| Valine | 1.163mg | 0% | |
| Histidine | 0.818mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
44%
Minerals Daily Need Coverage Score
39%
54%
Comparison summary
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Pheasant is lower in Saturated fat (difference - 5.812g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Beef tenderloin is lower in Cholesterol (difference - 4mg)
Which food is richer in minerals?
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.