Pheasant vs. Blood sausage — In-Depth Nutrition Comparison
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How are pheasant and blood sausage different?
- Pheasant is richer in vitamin B6, vitamin B3, phosphorus, and selenium, while blood sausage is higher in iron, vitamin B12, and vitamin D.
- Blood sausage covers your daily need for iron, 62% more than pheasant.
- Pheasant contains 19 times more vitamin B6 than blood sausage. Pheasant contains 0.75mg of vitamin B6, while blood sausage contains 0.04mg.
- Pheasant is lower in cholesterol.
Pheasant, cooked, total edible and Blood sausage types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +613.2% |
| Contains more CopperCopper | +110% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +33.5% |
| Contains more IronIron | +347.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +527.5% |
| Contains more Vitamin B6Vitamin B6 | +1775% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +17.9% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B12Vitamin B12 | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.43mg | 6.4mg | 62% |
| Vitamin B6 | 0.75mg | 0.04mg | 55% |
| Saturated fat | 3.908g | 13.4g | 43% |
| Vitamin B3 | 7.53mg | 1.2mg | 40% |
| Protein | 32.4g | 14.6g | 36% |
| Fats | 12.1g | 34.5g | 34% |
| Phosphorus | 242mg | 22mg | 31% |
| Sodium | 43mg | 680mg | 28% |
| Monounsaturated fat | 5.627g | 15.9g | 26% |
| Polyunsaturated fat | 1.185g | 3.46g | 15% |
| Vitamin B12 | 0.72µg | 1µg | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Cholesterol | 89mg | 120mg | 10% |
| Selenium | 20.7µg | 15.5µg | 9% |
| Calories | 239kcal | 379kcal | 7% |
| Potassium | 271mg | 38mg | 7% |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Vitamin D | 7IU | 52IU | 6% |
| Copper | 0.084mg | 0.04mg | 5% |
| Vitamin K | 4.9µg | 0µg | 4% |
| Vitamin B2 | 0.18mg | 0.13mg | 4% |
| Magnesium | 22mg | 8mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Choline | 85.8mg | 72.8mg | 2% |
| Zinc | 1.37mg | 1.3mg | 1% |
| Calcium | 16mg | 6mg | 1% |
| Vitamin E | 0.27mg | 0.13mg | 1% |
| Carbs | 0g | 1.29g | 0% |
| Net carbs | 0g | 1.29g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.57mg | 0% | |
| Isoleucine | 0.32mg | 0% | |
| Leucine | 1.39mg | 0% | |
| Lysine | 1.05mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.82mg | 0% | |
| Valine | 1.02mg | 0% | |
| Histidine | 0.71mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +121.9% |
| Contains more WaterWater | +14.6% |
| Contains more FatsFats | +185.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +77.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +182.6% |
| Contains more Poly. FatPolyunsaturated fat | +192% |
