Pheasant vs. Bockwurst — In-Depth Nutrition Comparison
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How are pheasant and bockwurst different?
- Pheasant is higher in vitamin B6, selenium, vitamin B3, phosphorus, and choline; however, bockwurst is richer in vitamin K, vitamin B1, and zinc.
- Daily need coverage for vitamin K for bockwurst is 54% higher.
- Pheasant contains 2 times more vitamin B6 than bockwurst. While pheasant contains 0.75mg of vitamin B6, bockwurst contains only 0.378mg.
- Pheasant has less saturated fat.
Pheasant, cooked, total edible and Bockwurst, pork, veal, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +24.3% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains less SodiumSodium | -94.3% |
| Contains more SeleniumSelenium | +83.2% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +156.3% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +51.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +98.4% |
| Contains more CholineCholine | +84.9% |
| Contains more Vitamin CVitamin C | +39.1% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B12Vitamin B12 | +19.4% |
| Contains more Vitamin KVitamin K | +1332.7% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 4.9µg | 70.2µg | 54% |
| Protein | 32.4g | 14.03g | 37% |
| Sodium | 43mg | 756mg | 31% |
| Saturated fat | 3.908g | 10.256g | 29% |
| Vitamin B6 | 0.75mg | 0.378mg | 29% |
| Fats | 12.1g | 25.87g | 21% |
| Monounsaturated fat | 5.627g | 13.138g | 19% |
| Vitamin B5 | 0.891mg | 18% | |
| Selenium | 20.7µg | 11.3µg | 17% |
| Vitamin B3 | 7.53mg | 5.616mg | 12% |
| Phosphorus | 242mg | 169mg | 10% |
| Vitamin B1 | 0.07mg | 0.193mg | 10% |
| Polyunsaturated fat | 1.185g | 2.328g | 8% |
| Choline | 85.8mg | 46.4mg | 7% |
| Manganese | 0.171mg | 7% | |
| Vitamin B12 | 0.72µg | 0.86µg | 6% |
| Zinc | 1.37mg | 2.07mg | 6% |
| Vitamin A | 57µg | 15µg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin B2 | 0.18mg | 0.233mg | 4% |
| Iron | 1.43mg | 1.15mg | 4% |
| Folate | 5µg | 17µg | 3% |
| Calories | 239kcal | 301kcal | 3% |
| Calcium | 16mg | 41mg | 3% |
| Copper | 0.084mg | 0.1mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Vitamin C | 2.3mg | 3.2mg | 1% |
| Vitamin E | 0.27mg | 0.38mg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Cholesterol | 89mg | 93mg | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Potassium | 271mg | 270mg | 0% |
| Sugar | 0g | 1.33g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.9% |
| Contains more FatsFats | +113.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +106.2% |
~equal in
Water
~54.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +133.5% |
| Contains more Poly. FatPolyunsaturated fat | +96.5% |
