Pheasant vs. Bratwurst — In-Depth Nutrition Comparison
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A recap on the differences between pheasant and bratwurst
- Pheasant has more vitamin B6, vitamin B3, phosphorus, selenium, and iron; however, bratwurst is higher in vitamin B12, vitamin B1, and zinc.
- Bratwurst covers your daily vitamin B12 needs 81% more than pheasant.
- Bratwurst contains 4 times less vitamin B6 than pheasant. Pheasant contains 0.75mg of vitamin B6, while bratwurst contains 0.2mg.
- Pheasant has less saturated fat.
Food varieties used in this article are Pheasant, cooked, total edible and Bratwurst, beef, and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +128.6% |
| Contains more IronIron | +43% |
| Contains more PhosphorusPhosphorus | +86.2% |
| Contains less SodiumSodium | -94.9% |
| Contains more SeleniumSelenium | +46.8% |
| Contains more ZincZinc | +80.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +142.1% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442.9% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B12Vitamin B12 | +270.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.72µg | 2.67µg | 81% |
| Vitamin B6 | 0.75mg | 0.2mg | 42% |
| Protein | 32.4g | 12.2g | 40% |
| Sodium | 43mg | 848mg | 35% |
| Vitamin B3 | 7.53mg | 3.11mg | 28% |
| Vitamin B1 | 0.07mg | 0.38mg | 26% |
| Fats | 12.1g | 26.34g | 22% |
| Choline | 85.8mg | 16% | |
| Phosphorus | 242mg | 130mg | 16% |
| Vitamin B5 | 0.69mg | 14% | |
| Selenium | 20.7µg | 14.1µg | 12% |
| Saturated fat | 3.908g | 6.08g | 10% |
| Zinc | 1.37mg | 2.47mg | 10% |
| Vitamin A | 57µg | 0µg | 6% |
| Monounsaturated fat | 5.627g | 8g | 6% |
| Iron | 1.43mg | 1mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Cholesterol | 89mg | 78mg | 4% |
| Vitamin B2 | 0.18mg | 0.213mg | 3% |
| Polyunsaturated fat | 1.185g | 1.58g | 3% |
| Calories | 239kcal | 297kcal | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Manganese | 0.041mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Magnesium | 22mg | 15mg | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 16mg | 7mg | 1% |
| Carbs | 0g | 2g | 1% |
| Net carbs | 0g | 2g | N/A |
| Potassium | 271mg | 283mg | 0% |
| Copper | 0.084mg | 0.08mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.6% |
| Contains more FatsFats | +117.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +116.2% |
~equal in
Water
~56.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.7% |
| Contains more Mono. FatMonounsaturated fat | +42.2% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
