Pheasant vs. Chicken heart — In-Depth Nutrition Comparison
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How are pheasant and chicken heart different?
- Pheasant is richer in vitamin B6, selenium, and vitamin B3, while chicken heart is higher in vitamin B12, iron, zinc, vitamin B2, copper, and folate.
- Chicken heart covers your daily need for vitamin B12, 274% more than pheasant.
- Pheasant contains 5 times more selenium than chicken heart. Pheasant contains 20.7µg of selenium, while chicken heart contains 4.3µg.
- Pheasant is lower in cholesterol.
Pheasant, cooked, total edible and Chicken, heart, all classes, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +54% |
| Contains more PhosphorusPhosphorus | +36.7% |
| Contains less SodiumSodium | -41.9% |
| Contains more SeleniumSelenium | +381.4% |
| Contains more IronIron | +316.8% |
| Contains more CopperCopper | +311.9% |
| Contains more ZincZinc | +381% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.2% |
| Contains more Vitamin B6Vitamin B6 | +108.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +39.1% |
| Contains more Vitamin B1Vitamin B1 | +117.1% |
| Contains more Vitamin B2Vitamin B2 | +304.4% |
| Contains more Vitamin B12Vitamin B12 | +912.5% |
| Contains more FolateFolate | +1340% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.72µg | 7.29µg | 274% |
| Iron | 1.43mg | 5.96mg | 57% |
| Vitamin B5 | 2.559mg | 51% | |
| Zinc | 1.37mg | 6.59mg | 47% |
| Vitamin B2 | 0.18mg | 0.728mg | 42% |
| Protein | 32.4g | 15.55g | 34% |
| Selenium | 20.7µg | 4.3µg | 30% |
| Vitamin B6 | 0.75mg | 0.36mg | 30% |
| Copper | 0.084mg | 0.346mg | 29% |
| Folate | 5µg | 72µg | 17% |
| Vitamin B3 | 7.53mg | 4.883mg | 17% |
| Cholesterol | 89mg | 136mg | 16% |
| Choline | 85.8mg | 16% | |
| Polyunsaturated fat | 1.185g | 2.71g | 10% |
| Phosphorus | 242mg | 177mg | 9% |
| Monounsaturated fat | 5.627g | 2.37g | 8% |
| Vitamin B1 | 0.07mg | 0.152mg | 7% |
| Saturated fat | 3.908g | 2.66g | 6% |
| Vitamin A | 57µg | 9µg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Calories | 239kcal | 153kcal | 4% |
| Manganese | 0.089mg | 4% | |
| Fats | 12.1g | 9.33g | 4% |
| Potassium | 271mg | 176mg | 3% |
| Magnesium | 22mg | 15mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 2.3mg | 3.2mg | 1% |
| Vitamin D | 7IU | 1% | |
| Sodium | 43mg | 74mg | 1% |
| Carbs | 0g | 0.71g | 0% |
| Net carbs | 0g | 0.71g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.704mg | 0% | |
| Isoleucine | 0.833mg | 0% | |
| Leucine | 1.355mg | 0% | |
| Lysine | 1.303mg | 0% | |
| Methionine | 0.376mg | 0% | |
| Phenylalanine | 0.696mg | 0% | |
| Valine | 0.88mg | 0% | |
| Histidine | 0.408mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more ProteinProtein | +108.4% |
| Contains more FatsFats | +29.7% |
| Contains more OtherOther | +52.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
2.66 g
Monounsaturated fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated fat | +137.4% |
| Contains less Sat. FatSaturated fat | -31.9% |
| Contains more Poly. FatPolyunsaturated fat | +128.7% |
