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  6. Pheasant vs. Chicken neck

Pheasant vs. Chicken neck — In-Depth Nutrition Comparison

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What are the differences between pheasant and chicken neck?

  • Pheasant is higher in vitamin B6, vitamin B3, vitamin B12, phosphorus, and selenium, yet chicken neck is higher in iron.
  • Pheasant's daily need coverage for vitamin B6 is 45% more.
  • Pheasant has 3 times more vitamin B12 than chicken neck. While pheasant has 0.72µg of vitamin B12, chicken neck has only 0.26µg.
  • The amount of saturated fat in pheasant is lower.

We used Pheasant, cooked, total edible and Chicken, broilers or fryers, neck, meat, and skin, raw types in this article.

Infographic

Pheasant vs Chicken neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.4% 12% 71% 27% 51% 48% 8.3% 4.3% 65%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +97.8%
Contains more PhosphorusPhosphorus +116.1%
Contains less SodiumSodium -32.8%
Contains more SeleniumSelenium +72.5%
Contains more CalciumCalcium +12.5%
Contains more IronIron +32.9%
Contains more ZincZinc +35.8%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 22% 6% 0% 12% 44% 68% 51% 39% 33% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +48.9%
Contains more Vitamin B3Vitamin B3 +108.7%
Contains more Vitamin B6Vitamin B6 +341.2%
Contains more Vitamin B12Vitamin B12 +176.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +14%
Contains more Vitamin EVitamin E +11.1%
~equal in Vitamin B2 ~0.191mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Pheasant Chicken neck DV% diff.
Vitamin B6 0.75mg 0.17mg 45%
Protein 32.4g 14.07g 37%
Polyunsaturated fat 1.185g 5.68g 30%
Vitamin B3 7.53mg 3.608mg 25%
Fats 12.1g 26.24g 22%
Vitamin B12 0.72µg 0.26µg 19%
Phosphorus 242mg 112mg 19%
Vitamin B5 0.85mg 17%
Selenium 20.7µg 12µg 16%
Choline 85.8mg 16%
Saturated fat 3.908g 7.27g 15%
Monounsaturated fat 5.627g 10.55g 12%
Iron 1.43mg 1.9mg 6%
Vitamin K 4.9µg 4%
Potassium 271mg 137mg 4%
Zinc 1.37mg 1.86mg 4%
Calories 239kcal 297kcal 3%
Vitamin C 2.3mg 0mg 3%
Cholesterol 89mg 99mg 3%
Magnesium 22mg 13mg 2%
Vitamin B1 0.07mg 0.047mg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Manganese 0.033mg 1%
Sodium 43mg 64mg 1%
Vitamin A 57µg 65µg 1%
Vitamin B2 0.18mg 0.191mg 1%
Calcium 16mg 18mg 0%
Copper 0.084mg 0.08mg 0%
Vitamin E 0.27mg 0.3mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.137mg 0%
Threonine 0.545mg 0%
Isoleucine 0.588mg 0%
Leucine 0.933mg 0%
Lysine 1.005mg 0%
Methionine 0.332mg 0%
Phenylalanine 0.514mg 0%
Valine 0.641mg 0%
Histidine 0.348mg 0%
Omega-3 - EPA 0g 0.02g N/A
Omega-3 - DHA 0g 0.06g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Contains more ProteinProtein +130.3%
Contains more OtherOther +-533.3%
Contains more FatsFats +116.9%
Contains more WaterWater +10.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
31% 45% 24%
Saturated fat: Sat. Fat 7.27 g
Monounsaturated fat: Mono. Fat 10.55 g
Polyunsaturated fat: Poly. Fat 5.68 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +87.5%
Contains more Poly. FatPolyunsaturated fat +379.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.