Pheasant vs. Deer meat — In-Depth Nutrition Comparison
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Significant differences between pheasant and deer meat
- Pheasant has more selenium and vitamin B6; however, deer meat is richer in vitamin B12, iron, vitamin B2, zinc, copper, vitamin B1, and phosphorus.
- Deer meat covers your daily vitamin B12 needs 121% more than pheasant.
- Deer meat has 3 times less saturated fat than pheasant. Pheasant has 3.908g of saturated fat, while deer meat has 1.142g.
Specific food types used in this comparison are Pheasant, cooked, total edible and Game meat, deer, tenderloin, separable lean only, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains less SodiumSodium | -24.6% |
| Contains more SeleniumSelenium | +88.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +197.2% |
| Contains more CopperCopper | +202.4% |
| Contains more ZincZinc | +191.2% |
| Contains more PhosphorusPhosphorus | +23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +129.6% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +212.8% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B12Vitamin B12 | +402.8% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.72µg | 3.62µg | 121% |
| Iron | 1.43mg | 4.25mg | 35% |
| Vitamin B2 | 0.18mg | 0.563mg | 29% |
| Zinc | 1.37mg | 3.99mg | 24% |
| Copper | 0.084mg | 0.254mg | 19% |
| Selenium | 20.7µg | 11µg | 18% |
| Vitamin B5 | 0.856mg | 17% | |
| Choline | 85.8mg | 16% | |
| Vitamin B1 | 0.07mg | 0.26mg | 16% |
| Fats | 12.1g | 2.35g | 15% |
| Monounsaturated fat | 5.627g | 0.554g | 13% |
| Saturated fat | 3.908g | 1.142g | 13% |
| Vitamin B6 | 0.75mg | 0.614mg | 10% |
| Phosphorus | 242mg | 299mg | 8% |
| Vitamin B3 | 7.53mg | 8.78mg | 8% |
| Polyunsaturated fat | 1.185g | 0.127g | 7% |
| Vitamin A | 57µg | 0µg | 6% |
| Protein | 32.4g | 29.9g | 5% |
| Calories | 239kcal | 149kcal | 5% |
| Potassium | 271mg | 434mg | 5% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin C | 2.3mg | 0mg | 3% |
| Magnesium | 22mg | 33mg | 3% |
| Vitamin E | 0.27mg | 0.62mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Manganese | 0.022mg | 1% | |
| Folate | 5µg | 9µg | 1% |
| Calcium | 16mg | 5mg | 1% |
| Sodium | 43mg | 57mg | 1% |
| Cholesterol | 89mg | 88mg | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 1.133mg | 0% | |
| Isoleucine | 1.287mg | 0% | |
| Leucine | 2.28mg | 0% | |
| Lysine | 2.434mg | 0% | |
| Methionine | 0.7mg | 0% | |
| Phenylalanine | 1.133mg | 0% | |
| Valine | 1.455mg | 0% | |
| Histidine | 0.895mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +414.9% |
| Contains more OtherOther | +136.4% |
| Contains more WaterWater | +24% |
~equal in
Protein
~29.9g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +915.7% |
| Contains more Poly. FatPolyunsaturated fat | +833.1% |
| Contains less Sat. FatSaturated fat | -70.8% |
