Pheasant vs. Fajita — In-Depth Nutrition Comparison
Compare
What are the main differences between pheasant and fajita?
- Fajita has less vitamin B6, vitamin B3, vitamin B12, selenium, copper, and iron than pheasant.
- Fajita's daily need coverage for sodium is 33% higher.
- Pheasant has 3 times more copper than fajita. Pheasant has 0.084mg of copper, while fajita has 0.03mg.
- Fajita contains less saturated fat.
We used Pheasant, cooked, total edible and USDA Commodity, chicken fajita strips, frozen types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +180% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +24% |
| Contains more PhosphorusPhosphorus | +14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +57.6% |
| Contains more Vitamin B6Vitamin B6 | +93.8% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +26.5% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 43mg | 799mg | 33% |
| Protein | 32.4g | 18.56g | 28% |
| Vitamin B6 | 0.75mg | 0.387mg | 28% |
| Vitamin B3 | 7.53mg | 4.779mg | 17% |
| Vitamin B5 | 0.726mg | 15% | |
| Saturated fat | 3.908g | 1.596g | 11% |
| Fats | 12.1g | 5.73g | 10% |
| Monounsaturated fat | 5.627g | 2.333g | 8% |
| Vitamin B12 | 0.72µg | 0.54µg | 8% |
| Selenium | 20.7µg | 16.7µg | 7% |
| Vitamin A | 57µg | 0µg | 6% |
| Iron | 1.43mg | 0.99mg | 6% |
| Copper | 0.084mg | 0.03mg | 6% |
| Calories | 239kcal | 135kcal | 5% |
| Phosphorus | 242mg | 277mg | 5% |
| Vitamin K | 4.9µg | 0.2µg | 4% |
| Choline | 85.8mg | 67.8mg | 3% |
| Vitamin B1 | 0.07mg | 0.1mg | 3% |
| Vitamin B2 | 0.18mg | 0.213mg | 3% |
| Manganese | 0.066mg | 3% | |
| Vitamin C | 2.3mg | 0mg | 3% |
| Polyunsaturated fat | 1.185g | 1.089g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Carbs | 0g | 2.23g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Cholesterol | 89mg | 88mg | 0% |
| Magnesium | 22mg | 22mg | 0% |
| Calcium | 16mg | 13mg | 0% |
| Potassium | 271mg | 284mg | 0% |
| Zinc | 1.37mg | 1.37mg | 0% |
| Vitamin E | 0.27mg | 0.22mg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.6% |
| Contains more FatsFats | +111.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.3% |
| Contains more OtherOther | +121.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +141.2% |
| Contains less Sat. FatSaturated fat | -59.2% |
~equal in
Polyunsaturated fat
~1.089g
