Pheasant vs. Flank steak — In-Depth Nutrition Comparison
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Differences between pheasant and flank steak
- Pheasant has more vitamin B6, polyunsaturated fat, and monounsaturated fat, while flank steak has more vitamin B12, zinc, and selenium.
- Flank steak's daily need coverage for vitamin B12 is 38% higher.
- Flank steak contains 4 times less polyunsaturated fat than pheasant. Pheasant contains 1.185g of polyunsaturated fat, while flank steak contains 0.322g.
The food types used in this comparison are Pheasant, cooked, total edible and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains less SodiumSodium | -23.2% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +25.1% |
| Contains more IronIron | +21.7% |
| Contains more ZincZinc | +257.7% |
| Contains more SeleniumSelenium | +42% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +126.4% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +22.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more ProteinProtein | +17.1% |
| Contains more FatsFats | +47% |
| Contains more OtherOther | +-2266.7% |
| Contains more WaterWater | +18.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +69.6% |
| Contains more Poly. FatPolyunsaturated fat | +268% |
| Contains less Sat. FatSaturated fat | -13.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.72µg | 1.63µg | 38% |
| Zinc | 1.37mg | 4.9mg | 32% |
| Selenium | 20.7µg | 29.4µg | 16% |
| Vitamin B6 | 0.75mg | 0.579mg | 13% |
| Vitamin B5 | 0.545mg | 11% | |
| Protein | 32.4g | 27.66g | 9% |
| Fats | 12.1g | 8.23g | 6% |
| Polyunsaturated fat | 1.185g | 0.322g | 6% |
| Monounsaturated fat | 5.627g | 3.317g | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Phosphorus | 242mg | 210mg | 5% |
| Vitamin B2 | 0.18mg | 0.133mg | 4% |
| Choline | 85.8mg | 105.4mg | 4% |
| Iron | 1.43mg | 1.74mg | 4% |
| Vitamin K | 4.9µg | 1.4µg | 3% |
| Cholesterol | 89mg | 79mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Saturated fat | 3.908g | 3.395g | 2% |
| Calories | 239kcal | 192kcal | 2% |
| Potassium | 271mg | 339mg | 2% |
| Vitamin D | 7IU | 1% | |
| Vitamin B3 | 7.53mg | 7.363mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.27mg | 0.38mg | 1% |
| Sodium | 43mg | 56mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Magnesium | 22mg | 23mg | 0% |
| Calcium | 16mg | 20mg | 0% |
| Copper | 0.084mg | 0.082mg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin B1 | 0.07mg | 0.075mg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
49%
Minerals Daily Need Coverage Score
39%
54%
Comparison summary
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Flank steak is lower in Saturated fat (difference - 0.513g)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.