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  6. Pheasant vs. Flank steak

Pheasant vs. Flank steak — In-Depth Nutrition Comparison

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Differences between pheasant and flank steak

  • Pheasant has more vitamin B6, monounsaturated fat, and polyunsaturated fat, while flank steak has more vitamin B12, zinc, and selenium.
  • Flank steak's daily need coverage for vitamin B12 is 38% higher.
  • Flank steak contains 4 times less polyunsaturated fat than pheasant. Pheasant contains 1.185g of polyunsaturated fat, while flank steak contains 0.322g.

The food types used in this comparison are Pheasant, cooked, total edible and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Pheasant vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -23.2%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +25.1%
Contains more IronIron +21.7%
Contains more ZincZinc +257.7%
Contains more SeleniumSelenium +42%
~equal in Magnesium ~23mg
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B6Vitamin B6 +29.5%
Contains more Vitamin KVitamin K +250%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin B12Vitamin B12 +126.4%
Contains more FolateFolate +80%
Contains more CholineCholine +22.8%
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B3 ~7.363mg

All nutrients comparison - raw data values

Nutrient Pheasant Flank steak DV% diff.
Vitamin B12 0.72µg 1.63µg 38%
Zinc 1.37mg 4.9mg 32%
Selenium 20.7µg 29.4µg 16%
Vitamin B6 0.75mg 0.579mg 13%
Vitamin B5 0.545mg 11%
Protein 32.4g 27.66g 9%
Fats 12.1g 8.23g 6%
Polyunsaturated fat 1.185g 0.322g 6%
Monounsaturated fat 5.627g 3.317g 6%
Vitamin A 57µg 0µg 6%
Phosphorus 242mg 210mg 5%
Vitamin B2 0.18mg 0.133mg 4%
Choline 85.8mg 105.4mg 4%
Iron 1.43mg 1.74mg 4%
Vitamin K 4.9µg 1.4µg 3%
Cholesterol 89mg 79mg 3%
Vitamin C 2.3mg 0mg 3%
Saturated fat 3.908g 3.395g 2%
Calories 239kcal 192kcal 2%
Potassium 271mg 339mg 2%
Vitamin D 7IU 1%
Vitamin B3 7.53mg 7.363mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.27mg 0.38mg 1%
Sodium 43mg 56mg 1%
Folate 5µg 9µg 1%
Magnesium 22mg 23mg 0%
Calcium 16mg 20mg 0%
Copper 0.084mg 0.082mg 0%
Manganese 0.009mg 0%
Vitamin B1 0.07mg 0.075mg 0%
Tryptophan 0.182mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0%
Methionine 0.72mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more ProteinProtein +17.1%
Contains more FatsFats +47%
Contains more OtherOther +-2266.7%
Contains more WaterWater +18.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +69.6%
Contains more Poly. FatPolyunsaturated fat +268%
Contains less Sat. FatSaturated fat -13.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.