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Pheasant vs. Frankfurter — In-Depth Nutrition Comparison

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A recap on the differences between pheasant and frankfurter

  • Pheasant has more vitamin B6, vitamin B3, selenium, phosphorus, vitamin B2, and choline; however, frankfurter is higher in vitamin B12.
  • Pheasant covers your daily vitamin B6 needs 43% more than frankfurter.
  • Frankfurter contains 4 times less vitamin B2 than pheasant. Pheasant contains 0.18mg of vitamin B2, while frankfurter contains 0.043mg.
  • Frankfurter has less cholesterol.

Food varieties used in this article are Pheasant, cooked, total edible and Frankfurter, beef, unheated.

Infographic

Pheasant vs Frankfurter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +33.3%
Contains more IronIron +19.2%
Contains more CopperCopper +52.7%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -95.7%
Contains more SeleniumSelenium +101%
Contains more PotassiumPotassium +16.6%
Contains more ZincZinc +48.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35%
Contains more Vitamin B1Vitamin B1 +288.9%
Contains more Vitamin B2Vitamin B2 +318.6%
Contains more Vitamin B3Vitamin B3 +271.3%
Contains more Vitamin B6Vitamin B6 +305.4%
Contains more Vitamin KVitamin K +172.2%
Contains more CholineCholine +76.5%
Contains more Vitamin DVitamin D +350%
Contains more Vitamin B12Vitamin B12 +91.7%
Contains more FolateFolate +100%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Pheasant Frankfurter DV% diff.
Vitamin B6 0.75mg 0.185mg 43%
Protein 32.4g 11.16g 42%
Sodium 43mg 992mg 41%
Vitamin B3 7.53mg 2.028mg 34%
Saturated fat 3.908g 10.979g 32%
Vitamin B12 0.72µg 1.38µg 28%
Fats 12.1g 28.3g 25%
Selenium 20.7µg 10.3µg 19%
Monounsaturated fat 5.627g 12.048g 16%
Phosphorus 242mg 152mg 13%
Cholesterol 89mg 55mg 11%
Vitamin B2 0.18mg 0.043mg 11%
Choline 85.8mg 48.6mg 7%
Vitamin A 57µg 0µg 6%
Zinc 1.37mg 2.03mg 6%
Vitamin B1 0.07mg 0.018mg 4%
Vitamin D 0.2µg 0.9µg 4%
Calories 239kcal 316kcal 4%
Vitamin D 7IU 36IU 4%
Polyunsaturated fat 1.185g 0.765g 3%
Iron 1.43mg 1.2mg 3%
Magnesium 22mg 9mg 3%
Vitamin K 4.9µg 1.8µg 3%
Copper 0.084mg 0.055mg 3%
Vitamin C 2.3mg 0mg 3%
Manganese 0.021mg 1%
Potassium 271mg 316mg 1%
Folate 5µg 10µg 1%
Carbs 0g 3.36g 1%
Net carbs 0g 3.36g N/A
Calcium 16mg 12mg 0%
Sugar 0g 1.31g N/A
Vitamin E 0.27mg 0.2mg 0%
Tryptophan 0.121mg 0%
Threonine 0.519mg 0%
Isoleucine 0.58mg 0%
Leucine 0.994mg 0%
Lysine 1.055mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.487mg 0%
Valine 0.608mg 0%
Histidine 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +190.3%
Contains more FatsFats +133.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +149.2%
~equal in Water ~53.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Poly. FatPolyunsaturated fat +54.9%
Contains more Mono. FatMonounsaturated fat +114.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.