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Pheasant vs. Goat — In-Depth Nutrition Comparison

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Important differences between pheasant and goat

  • Pheasant has more vitamin B6, vitamin B3, selenium, and phosphorus; however, goat has more zinc, vitamin B2, iron, copper, and vitamin B12.
  • Pheasant's daily need coverage for vitamin B6 is 58% more.
  • Pheasant has 4 times more saturated fat than goat. Pheasant has 3.908g of saturated fat, while goat has 0.93g.

The food varieties used in the comparison are Pheasant, cooked, total edible and Game meat, goat, cooked, roasted.

Infographic

Pheasant vs Goat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Goat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.1% 36% 140% 101% 144% 86% 11% 5.5% 64%
Contains more MagnesiumMagnesium +∞%
Contains more PhosphorusPhosphorus +20.4%
Contains less SodiumSodium -50%
Contains more SeleniumSelenium +75.4%
Contains more PotassiumPotassium +49.4%
Contains more IronIron +160.8%
Contains more CopperCopper +260.7%
Contains more ZincZinc +284.7%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Goat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.8% 0% 23% 141% 74% 0% 0% 149% 3% 3.8% 58%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +90.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +308.3%
Contains more Vitamin EVitamin E +25.9%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +238.9%
Contains more Vitamin B12Vitamin B12 +65.3%
Contains more CholineCholine +24%
~equal in Vitamin B5 ~mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Pheasant Goat DV% diff.
Vitamin B6 0.75mg 0mg 58%
Zinc 1.37mg 5.27mg 35%
Vitamin B2 0.18mg 0.61mg 33%
Iron 1.43mg 3.73mg 29%
Copper 0.084mg 0.303mg 24%
Vitamin B3 7.53mg 3.95mg 22%
Vitamin B12 0.72µg 1.19µg 20%
Selenium 20.7µg 11.8µg 16%
Saturated fat 3.908g 0.93g 14%
Fats 12.1g 3.03g 14%
Monounsaturated fat 5.627g 1.36g 11%
Protein 32.4g 27.1g 11%
Polyunsaturated fat 1.185g 0.23g 6%
Phosphorus 242mg 201mg 6%
Vitamin A 57µg 0µg 6%
Magnesium 22mg 0mg 5%
Cholesterol 89mg 75mg 5%
Calories 239kcal 143kcal 5%
Potassium 271mg 405mg 4%
Choline 85.8mg 106.4mg 4%
Vitamin C 2.3mg 0mg 3%
Vitamin K 4.9µg 1.2µg 3%
Vitamin B1 0.07mg 0.09mg 2%
Manganese 0.042mg 2%
Sodium 43mg 86mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Calcium 16mg 17mg 0%
Vitamin E 0.27mg 0.34mg 0%
Folate 5µg 5µg 0%
Tryptophan 0.403mg 0%
Threonine 1.29mg 0%
Isoleucine 1.371mg 0%
Leucine 2.258mg 0%
Lysine 2.016mg 0%
Methionine 0.726mg 0%
Phenylalanine 0.941mg 0%
Valine 1.452mg 0%
Histidine 0.565mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Goat
2
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more ProteinProtein +19.6%
Contains more FatsFats +299.3%
Contains more WaterWater +25.8%
Contains more OtherOther +27.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Goat
1
37% 54% 9%
Saturated fat: Sat. Fat 0.93 g
Monounsaturated fat: Mono. Fat 1.36 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +313.8%
Contains more Poly. FatPolyunsaturated fat +415.2%
Contains less Sat. FatSaturated fat -76.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.