Pheasant vs. Lamb loin — In-Depth Nutrition Comparison
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How are pheasant and lamb loin different?
- Pheasant is richer in vitamin B6, phosphorus, and vitamin A, while lamb loin is higher in vitamin B12, zinc, iron, selenium, monounsaturated Fat, and polyunsaturated fat.
- Lamb loin covers your daily need for vitamin B12 62% more than pheasant.
- Pheasant is lower in saturated Fat.
Pheasant, cooked, total edible and Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +34.4% |
| Contains less SodiumSodium | -32.8% |
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +48.3% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +148.9% |
| Contains more SeleniumSelenium | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B6Vitamin B6 | +581.8% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +206.9% |
| Contains more FolateFolate | +280% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.7% |
| Contains more FatsFats | +95% |
~equal in
Carbs
~0g
~equal in
Water
~52.5g
~equal in
Other
~1.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -61.8% |
| Contains more Mono. FatMonounsaturated Fat | +72% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 309kcal |
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| Protein | 32.4g | 22.55g |
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| Fats | 12.1g | 23.59g |
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| Vitamin C | 2.3mg | 0mg |
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| Cholesterol | 89mg | 95mg |
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| Vitamin D | 7IU | 2IU |
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| Magnesium | 22mg | 23mg |
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| Calcium | 16mg | 18mg |
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| Potassium | 271mg | 246mg |
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| Iron | 1.43mg | 2.12mg |
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| Copper | 0.084mg | 0.119mg |
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| Zinc | 1.37mg | 3.41mg |
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| Phosphorus | 242mg | 180mg |
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| Sodium | 43mg | 64mg |
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| Vitamin A | 190IU | 0IU |
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| Vitamin A | 57µg | 0µg |
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| Vitamin E | 0.27mg | 0.11mg |
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| Vitamin D | 0.2µg | 0.1µg |
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| Manganese | 0.02mg |
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| Selenium | 20.7µg | 24.6µg |
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| Vitamin B1 | 0.07mg | 0.1mg |
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| Vitamin B2 | 0.18mg | 0.24mg |
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| Vitamin B3 | 7.53mg | 7.1mg |
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| Vitamin B5 | 0.65mg |
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| Vitamin B6 | 0.75mg | 0.11mg |
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| Vitamin B12 | 0.72µg | 2.21µg |
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| Vitamin K | 4.9µg | 4.7µg |
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| Folate | 5µg | 19µg |
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| Choline | 85.8mg | 88.4mg |
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| Saturated Fat | 3.908g | 10.24g |
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| Monounsaturated Fat | 5.627g | 9.68g |
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| Polyunsaturated fat | 1.185g | 1.87g |
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| Tryptophan | 0.264mg |
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| Threonine | 0.965mg |
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| Isoleucine | 1.088mg |
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| Leucine | 1.754mg |
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| Lysine | 1.991mg |
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| Methionine | 0.579mg |
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| Phenylalanine | 0.918mg |
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| Valine | 1.217mg |
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| Histidine | 0.714mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
49%
Minerals Daily Need Coverage Score
39%
48%
Comparison summary
Which food is lower in Cholesterol?
Pheasant is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Pheasant is lower in Saturated Fat (difference - 6.332g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lamb loin is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.