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Pheasant vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between pheasant and leberkäse

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, copper, selenium, and vitamin B3 in leberkäse is higher than in pheasant.
  • Leberkäse covers your daily need for vitamin B12 993% more than pheasant.
  • The amount of cholesterol in pheasant is lower.

These are the specific foods used in this comparison Pheasant, cooked, total edible and Liver cheese, pork.

Infographic

Pheasant vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +19.9%
Contains more PhosphorusPhosphorus +16.9%
Contains less SodiumSodium -96.5%
Contains more IronIron +657.3%
Contains more CopperCopper +356%
Contains more ZincZinc +170.1%
Contains more SeleniumSelenium +76.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 11% 5.4% 6% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1049% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +59.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +30.4%
Contains more Vitamin AVitamin A +9105.3%
Contains more Vitamin B1Vitamin B1 +202.9%
Contains more Vitamin B2Vitamin B2 +1137.2%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more Vitamin B12Vitamin B12 +3309.7%
Contains more FolateFolate +1980%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +113.2%
Contains more FatsFats +111.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.2%
~equal in Water ~53.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated Fat: Sat. Fat 3.908 g
Monounsaturated Fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
36% 50% 14%
Saturated Fat: Sat. Fat 8.96 g
Monounsaturated Fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated Fat -56.4%
Contains more Mono. FatMonounsaturated Fat +117.9%
Contains more Poly. FatPolyunsaturated fat +188.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pheasant Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pheasant Leberkäse Opinion
Calories 239kcal 304kcal Leberkäse
Protein 32.4g 15.2g Pheasant
Fats 12.1g 25.6g Leberkäse
Vitamin C 2.3mg 3mg Leberkäse
Net carbs 0g 2.1g Leberkäse
Carbs 0g 2.1g Leberkäse
Cholesterol 89mg 174mg Pheasant
Vitamin D 7IU Pheasant
Magnesium 22mg 12mg Pheasant
Calcium 16mg 8mg Pheasant
Potassium 271mg 226mg Pheasant
Iron 1.43mg 10.83mg Leberkäse
Copper 0.084mg 0.383mg Leberkäse
Zinc 1.37mg 3.7mg Leberkäse
Phosphorus 242mg 207mg Pheasant
Sodium 43mg 1225mg Pheasant
Vitamin A 190IU 17490IU Leberkäse
Vitamin A 57µg 5252µg Leberkäse
Vitamin E 0.27mg Pheasant
Vitamin D 0.2µg Pheasant
Manganese 0.2mg Leberkäse
Selenium 20.7µg 36.5µg Leberkäse
Vitamin B1 0.07mg 0.212mg Leberkäse
Vitamin B2 0.18mg 2.227mg Leberkäse
Vitamin B3 7.53mg 11.768mg Leberkäse
Vitamin B5 3.536mg Leberkäse
Vitamin B6 0.75mg 0.47mg Pheasant
Vitamin B12 0.72µg 24.55µg Leberkäse
Vitamin K 4.9µg Pheasant
Folate 5µg 104µg Leberkäse
Choline 85.8mg Pheasant
Saturated Fat 3.908g 8.96g Pheasant
Monounsaturated Fat 5.627g 12.26g Leberkäse
Polyunsaturated fat 1.185g 3.42g Leberkäse
Tryptophan 0.206mg Leberkäse
Threonine 0.651mg Leberkäse
Isoleucine 0.631mg Leberkäse
Leucine 1.331mg Leberkäse
Lysine 1.178mg Leberkäse
Methionine 0.342mg Leberkäse
Phenylalanine 0.716mg Leberkäse
Valine 0.806mg Leberkäse
Histidine 0.393mg Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pheasant Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pheasant
409%
Leberkäse
Minerals Daily Need Coverage Score
39%
Pheasant
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Pheasant
Pheasant is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Pheasant
Pheasant contains less Sodium (difference - 1182mg)
Which food is lower in Saturated Fat?
Pheasant
Pheasant is lower in Saturated Fat (difference - 5.052g)
Which food is lower in glycemic index?
Pheasant
Pheasant is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 0g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.