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  6. Pheasant vs. Leberkäse

Pheasant vs. Leberkäse — In-Depth Nutrition Comparison

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Summary of differences between pheasant and leberkäse

  • The amount of vitamin B12, vitamin A, vitamin B2, iron, copper, selenium, and vitamin B3 in leberkäse is higher than in pheasant.
  • Leberkäse covers your daily need for vitamin B12, 993% more than pheasant.
  • The amount of cholesterol in pheasant is lower.

These are the specific foods used in this comparison Pheasant, cooked, total edible and Liver cheese, pork.

Infographic

Pheasant vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +19.9%
Contains more PhosphorusPhosphorus +16.9%
Contains less SodiumSodium -96.5%
Contains more IronIron +657.3%
Contains more CopperCopper +356%
Contains more ZincZinc +170.1%
Contains more SeleniumSelenium +76.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 3% 19% 5.4% 18% 42% 141% 0% 173% 90% 12% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 1751% 0% 53% 514% 221% 212% 108% 3069% 0% 78%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +59.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +30.4%
Contains more Vitamin AVitamin A +9114%
Contains more Vitamin B1Vitamin B1 +202.9%
Contains more Vitamin B2Vitamin B2 +1137.2%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more Vitamin B12Vitamin B12 +3309.7%
Contains more FolateFolate +1980%

All nutrients comparison - raw data values

Nutrient Pheasant Leberkäse DV% diff.
Vitamin B12 0.72µg 24.55µg 993%
Vitamin A 57µg 5252µg 577%
Vitamin B2 0.18mg 2.227mg 157%
Iron 1.43mg 10.83mg 118%
Vitamin B5 3.536mg 71%
Sodium 43mg 1225mg 51%
Protein 32.4g 15.2g 34%
Copper 0.084mg 0.383mg 33%
Selenium 20.7µg 36.5µg 29%
Cholesterol 89mg 174mg 28%
Vitamin B3 7.53mg 11.768mg 26%
Folate 5µg 104µg 25%
Saturated fat 3.908g 8.96g 23%
Vitamin B6 0.75mg 0.47mg 22%
Fats 12.1g 25.6g 21%
Zinc 1.37mg 3.7mg 21%
Monounsaturated fat 5.627g 12.26g 17%
Choline 85.8mg 16%
Polyunsaturated fat 1.185g 3.42g 15%
Vitamin B1 0.07mg 0.212mg 12%
Manganese 0.2mg 9%
Phosphorus 242mg 207mg 5%
Vitamin K 4.9µg 4%
Calories 239kcal 304kcal 3%
Magnesium 22mg 12mg 2%
Vitamin E 0.27mg 2%
Vitamin C 2.3mg 3mg 1%
Carbs 0g 2.1g 1%
Vitamin D* 7 IU 1%
Vitamin D 0.2µg 1%
Calcium 16mg 8mg 1%
Potassium 271mg 226mg 1%
Protein per 100 calories 14g 5g N/A
Calories per 10 g protein 74kcal 200kcal N/A
Weight per 100 calories 42g 33g N/A
Unsaturated / Saturated Fat ratio 1.7 1.8 N/A
Net carbs 0g 2.1g N/A
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more ProteinProtein +113.2%
Contains more FatsFats +111.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169.2%
~equal in Water ~53.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +117.9%
Contains more Poly. FatPolyunsaturated fat +188.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.