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Pheasant vs. Pepperoni — In-Depth Nutrition Comparison

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Significant differences between pheasant and pepperoni

  • Pheasant has more vitamin B6, vitamin B3, and phosphorus; however, pepperoni is richer in vitamin B12, vitamin B1, selenium, zinc, and vitamin D.
  • Pepperoni covers your daily saturated fat needs 69% more than pheasant.
  • Pepperoni has 2 times less vitamin B6 than pheasant. Pheasant has 0.75mg of vitamin B6, while pepperoni has 0.362mg.
  • Pheasant contains less saturated fat.

Specific food types used in this comparison are Pheasant, cooked, total edible and Pepperoni, beef and pork, sliced.

Infographic

Pheasant vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +22.2%
Contains more PhosphorusPhosphorus +53.2%
Contains less SodiumSodium -97.3%
Contains more CalciumCalcium +18.8%
Contains more ZincZinc +78.1%
Contains more SeleniumSelenium +40.1%
~equal in Potassium ~274mg
~equal in Iron ~1.33mg
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +51%
Contains more Vitamin B6Vitamin B6 +107.2%
Contains more CholineCholine +67.6%
Contains more Vitamin EVitamin E +281.5%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +287.1%
Contains more Vitamin B2Vitamin B2 +42.8%
Contains more Vitamin B12Vitamin B12 +80.6%
Contains more Vitamin KVitamin K +18.4%
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more ProteinProtein +68.3%
Contains more WaterWater +89.8%
Contains more FatsFats +282.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +264.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -77.9%
Contains more Mono. FatMonounsaturated fat +269.1%
Contains more Poly. FatPolyunsaturated fat +276.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pheasant Pepperoni
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pheasant Pepperoni DV% diff.
Sodium 43mg 1582mg 67%
Saturated fat 3.908g 17.708g 63%
Fats 12.1g 46.28g 53%
Manganese 1.074mg 47%
Monounsaturated fat 5.627g 20.77g 38%
Vitamin B6 0.75mg 0.362mg 30%
Protein 32.4g 19.25g 26%
Vitamin B12 0.72µg 1.3µg 24%
Polyunsaturated fat 1.185g 4.458g 22%
Vitamin B5 0.93mg 19%
Vitamin B1 0.07mg 0.271mg 17%
Vitamin B3 7.53mg 4.987mg 16%
Selenium 20.7µg 29µg 15%
Calories 239kcal 504kcal 13%
Phosphorus 242mg 158mg 12%
Zinc 1.37mg 2.44mg 10%
Vitamin D 7IU 52IU 6%
Vitamin A 57µg 0µg 6%
Vitamin D 0.2µg 1.3µg 6%
Choline 85.8mg 51.2mg 6%
Vitamin B2 0.18mg 0.257mg 6%
Vitamin E 0.27mg 1.03mg 5%
Cholesterol 89mg 97mg 3%
Vitamin C 2.3mg 0mg 3%
Magnesium 22mg 18mg 1%
Vitamin K 4.9µg 5.8µg 1%
Iron 1.43mg 1.33mg 1%
Copper 0.084mg 0.091mg 1%
Carbs 0g 1.18g 0%
Net carbs 0g 1.18g N/A
Calcium 16mg 19mg 0%
Potassium 271mg 274mg 0%
Folate 5µg 5µg 0%
Trans fat 1.527g N/A
Tryptophan 0.23mg 0%
Threonine 0.869mg 0%
Isoleucine 0.901mg 0%
Leucine 1.575mg 0%
Lysine 1.652mg 0%
Methionine 0.511mg 0%
Phenylalanine 0.778mg 0%
Valine 0.987mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pheasant Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pheasant
47%
Pepperoni
Minerals Daily Need Coverage Score
39%
Pheasant
76%
Pepperoni

Comparison summary

Which food is lower in Cholesterol?
Pheasant
Pheasant is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pheasant
Pheasant contains less Sodium (difference - 1539mg)
Which food is lower in Saturated fat?
Pheasant
Pheasant is lower in Saturated fat (difference - 13.8g)
Which food is lower in glycemic index?
Pheasant
Pheasant is lower in glycemic index (difference - 28)
Which food is cheaper?
Pheasant
Pheasant is cheaper (difference - $3)
Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.