Pheasant vs. Pork bacon — In-Depth Nutrition Comparison
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Summary of differences between pheasant and pork bacon
- Pheasant has more vitamin B6, while pork bacon has more selenium, phosphorus, vitamin B1, vitamin B3, vitamin B12, zinc, and copper.
- Pork bacon covers your daily need for sodium, 93% more than pheasant.
- Pheasant contains 2 times more vitamin B6 than pork bacon. While pheasant contains 0.75mg of vitamin B6, pork bacon contains only 0.309mg.
- The amount of saturated fat in pheasant is lower.
These are the specific foods used in this comparison Pheasant, cooked, total edible and Pork, cured, bacon, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +98.9% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +145.3% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more SeleniumSelenium | +185% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +418.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +142.7% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +18.5% |
| Contains more Vitamin B1Vitamin B1 | +397.1% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B12Vitamin B12 | +61.1% |
| Contains more CholineCholine | +39% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 43mg | 2193mg | 93% |
| Selenium | 20.7µg | 59µg | 70% |
| Fats | 12.1g | 43.27g | 48% |
| Saturated fat | 3.908g | 14.187g | 47% |
| Phosphorus | 242mg | 506mg | 38% |
| Vitamin B6 | 0.75mg | 0.309mg | 34% |
| Monounsaturated fat | 5.627g | 19.065g | 34% |
| Polyunsaturated fat | 1.185g | 4.859g | 24% |
| Vitamin B1 | 0.07mg | 0.348mg | 23% |
| Vitamin B5 | 1.033mg | 21% | |
| Vitamin B3 | 7.53mg | 10.623mg | 19% |
| Vitamin B12 | 0.72µg | 1.16µg | 18% |
| Zinc | 1.37mg | 3.36mg | 18% |
| Calories | 239kcal | 548kcal | 15% |
| Copper | 0.084mg | 0.182mg | 11% |
| Potassium | 271mg | 539mg | 8% |
| Protein | 32.4g | 35.73g | 7% |
| Choline | 85.8mg | 119.3mg | 6% |
| Cholesterol | 89mg | 107mg | 6% |
| Vitamin B2 | 0.18mg | 0.251mg | 5% |
| Vitamin A | 57µg | 11µg | 5% |
| Vitamin K | 4.9µg | 0.1µg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Magnesium | 22mg | 30mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Folate | 5µg | 2µg | 1% |
| Manganese | 0.022mg | 1% | |
| Calcium | 16mg | 10mg | 1% |
| Iron | 1.43mg | 1.49mg | 1% |
| Carbs | 0g | 1.35g | 0% |
| Net carbs | 0g | 1.35g | N/A |
| Vitamin E | 0.27mg | 0.32mg | 0% |
| Tryptophan | 0.299mg | 0% | |
| Threonine | 1.399mg | 0% | |
| Isoleucine | 1.676mg | 0% | |
| Leucine | 2.782mg | 0% | |
| Lysine | 2.964mg | 0% | |
| Methionine | 0.795mg | 0% | |
| Phenylalanine | 1.417mg | 0% | |
| Valine | 1.901mg | 0% | |
| Histidine | 1.343mg | 0% | |
| Omega-3 - ALA | 0.21g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.199g | N/A | |
| Omega-6 - Linoleic acid | 4.088g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
35.73 g
Fats:
43.27 g
Carbs:
1.35 g
Water:
12.52 g
Other:
7.13 g
| Contains more WaterWater | +332.9% |
| Contains more ProteinProtein | +10.3% |
| Contains more FatsFats | +257.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +448.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
14.187 g
Monounsaturated fat:
Mono. Fat
19.065 g
Polyunsaturated fat:
Poly. Fat
4.859 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +238.8% |
| Contains more Poly. FatPolyunsaturated fat | +310% |
