Pheasant vs. Pork belly — In-Depth Nutrition Comparison
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How are pheasant and pork belly different?
- Pheasant is richer in vitamin B6, selenium, phosphorus, vitamin B3, and iron, while pork belly is higher in vitamin B1.
- Pork belly covers your daily need for saturated fat, 77% more than pheasant.
- Pheasant contains 6 times more vitamin B6 than pork belly. Pheasant contains 0.75mg of vitamin B6, while pork belly contains 0.13mg.
- Pork belly is lower in cholesterol.
Pheasant, cooked, total edible and Pork, fresh, belly, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +175% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +34.3% |
| Contains more PhosphorusPhosphorus | +124.1% |
| Contains more SeleniumSelenium | +158.8% |
| Contains less SodiumSodium | -25.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62% |
| Contains more Vitamin B6Vitamin B6 | +476.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +465.7% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.908g | 19.33g | 70% |
| Fats | 12.1g | 53.01g | 63% |
| Monounsaturated fat | 5.627g | 24.7g | 48% |
| Vitamin B6 | 0.75mg | 0.13mg | 48% |
| Protein | 32.4g | 9.34g | 46% |
| Polyunsaturated fat | 1.185g | 5.65g | 30% |
| Vitamin B1 | 0.07mg | 0.396mg | 27% |
| Selenium | 20.7µg | 8µg | 23% |
| Phosphorus | 242mg | 108mg | 19% |
| Vitamin B3 | 7.53mg | 4.647mg | 18% |
| Choline | 85.8mg | 16% | |
| Calories | 239kcal | 518kcal | 14% |
| Iron | 1.43mg | 0.52mg | 11% |
| Vitamin A | 57µg | 3µg | 6% |
| Cholesterol | 89mg | 72mg | 6% |
| Vitamin B2 | 0.18mg | 0.242mg | 5% |
| Vitamin B5 | 0.256mg | 5% | |
| Vitamin B12 | 0.72µg | 0.84µg | 5% |
| Vitamin K | 4.9µg | 0µg | 4% |
| Copper | 0.084mg | 0.052mg | 4% |
| Magnesium | 22mg | 4mg | 4% |
| Zinc | 1.37mg | 1.02mg | 3% |
| Potassium | 271mg | 185mg | 3% |
| Vitamin C | 2.3mg | 0.3mg | 2% |
| Vitamin D | 7IU | 1% | |
| Calcium | 16mg | 5mg | 1% |
| Folate | 5µg | 1µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.27mg | 0.39mg | 1% |
| Sodium | 43mg | 32mg | 0% |
| Manganese | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +246.9% |
| Contains more WaterWater | +47.5% |
| Contains more OtherOther | +42.9% |
| Contains more FatsFats | +338.1% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +339% |
| Contains more Poly. FatPolyunsaturated fat | +376.8% |
