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Pheasant vs. Porterhouse steak — In-Depth Nutrition Comparison

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Important differences between pheasant and porterhouse steak

  • Pheasant has more vitamin B6, vitamin B3, and phosphorus; however, porterhouse steak has more vitamin B12, zinc, iron, copper, and monounsaturated fat.
  • Porterhouse steak's daily need coverage for vitamin B12 is 61% more.
  • Pheasant has 2 times more vitamin B6 than porterhouse steak. Pheasant has 0.75mg of vitamin B6, while porterhouse steak has 0.365mg.
  • Porterhouse steak is lower in cholesterol.

The food varieties used in the comparison are Pheasant, cooked, total edible and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Pheasant vs Porterhouse steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Contains more CalciumCalcium +128.6%
Contains more PhosphorusPhosphorus +25.4%
Contains less SodiumSodium -33.8%
Contains more PotassiumPotassium +10.3%
Contains more IronIron +105.6%
Contains more CopperCopper +54.8%
Contains more ZincZinc +232.8%
~equal in Magnesium ~22mg
~equal in Selenium ~19.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +78.9%
Contains more Vitamin B6Vitamin B6 +105.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +41.4%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B12Vitamin B12 +202.8%
Contains more FolateFolate +40%
~equal in Choline ~91.3mg

All nutrients comparison - raw data values

Nutrient Pheasant Porterhouse steak DV% diff.
Vitamin B12 0.72µg 2.18µg 61%
Vitamin B6 0.75mg 0.365mg 30%
Zinc 1.37mg 4.56mg 29%
Vitamin B3 7.53mg 4.21mg 21%
Iron 1.43mg 2.94mg 19%
Protein 32.4g 23.96g 17%
Saturated fat 3.908g 7.271g 15%
Fats 12.1g 19.27g 11%
Monounsaturated fat 5.627g 8.65g 8%
Cholesterol 89mg 67mg 7%
Phosphorus 242mg 193mg 7%
Vitamin A 57µg 0µg 6%
Vitamin B5 0.314mg 6%
Copper 0.084mg 0.13mg 5%
Vitamin K 4.9µg 4%
Vitamin B2 0.18mg 0.228mg 4%
Polyunsaturated fat 1.185g 0.69g 3%
Vitamin C 2.3mg 0mg 3%
Calories 239kcal 276kcal 2%
Selenium 20.7µg 19.6µg 2%
Vitamin B1 0.07mg 0.099mg 2%
Vitamin D 7IU 1%
Manganese 0.015mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.27mg 0.18mg 1%
Sodium 43mg 65mg 1%
Potassium 271mg 299mg 1%
Folate 5µg 7µg 1%
Choline 85.8mg 91.3mg 1%
Calcium 16mg 7mg 1%
Magnesium 22mg 22mg 0%
Tryptophan 0.259mg 0%
Threonine 1.104mg 0%
Isoleucine 1.228mg 0%
Leucine 2.105mg 0%
Lysine 2.233mg 0%
Methionine 0.676mg 0%
Phenylalanine 1.033mg 0%
Valine 1.288mg 0%
Histidine 0.775mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more ProteinProtein +35.2%
Contains more FatsFats +59.3%
Contains more OtherOther +62.3%
~equal in Carbs ~0g
~equal in Water ~54.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Poly. FatPolyunsaturated fat +71.7%
Contains more Mono. FatMonounsaturated fat +53.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.