Pheasant vs. Pot roast — In-Depth Nutrition Comparison
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What are the main differences between pheasant and pot roast?
- Pheasant is richer in vitamin B6, vitamin B3, phosphorus, and vitamin A, yet pot roast is richer in vitamin B12, zinc, iron, and selenium.
- Pot roast's daily need coverage for vitamin B12 is 59% higher.
- Pheasant contains less cholesterol.
We used Pheasant, cooked, total edible and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +386.1% |
| Contains more SeleniumSelenium | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin KVitamin K | +172.2% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +195.8% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +28.4% |
~equal in
Vitamin D
~0.2µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12% |
| Contains more OtherOther | +-13100% |
| Contains more FatsFats | +58.4% |
~equal in
Carbs
~0g
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -48.2% |
| Contains more Poly. FatPolyunsaturated fat | +67.4% |
| Contains more Mono. FatMonounsaturated Fat | +45.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 297kcal |
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| Protein | 32.4g | 28.94g |
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| Fats | 12.1g | 19.17g |
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| Vitamin C | 2.3mg | 0mg |
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| Cholesterol | 89mg | 116mg |
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| Vitamin D | 7IU | 8IU |
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| Magnesium | 22mg | 19mg |
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| Calcium | 16mg | 16mg | |
| Potassium | 271mg | 231mg |
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| Iron | 1.43mg | 2.42mg |
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| Copper | 0.084mg | 0.099mg |
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| Zinc | 1.37mg | 6.66mg |
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| Phosphorus | 242mg | 174mg |
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| Sodium | 43mg | 47mg |
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| Vitamin A | 190IU | 0IU |
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| Vitamin A | 57µg | 0µg |
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| Vitamin E | 0.27mg | 0.51mg |
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| Vitamin D | 0.2µg | 0.2µg | |
| Manganese | 0.01mg |
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| Selenium | 20.7µg | 27µg |
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| Vitamin B1 | 0.07mg | 0.059mg |
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| Vitamin B2 | 0.18mg | 0.171mg |
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| Vitamin B3 | 7.53mg | 4.105mg |
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| Vitamin B5 | 0.571mg |
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| Vitamin B6 | 0.75mg | 0.283mg |
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| Vitamin B12 | 0.72µg | 2.13µg |
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| Vitamin K | 4.9µg | 1.8µg |
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| Folate | 5µg | 9µg |
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| Choline | 85.8mg | 110.2mg |
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| Saturated Fat | 3.908g | 7.548g |
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| Monounsaturated Fat | 5.627g | 8.175g |
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| Polyunsaturated fat | 1.185g | 0.708g |
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| Tryptophan | 0.19mg |
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| Threonine | 1.156mg |
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| Isoleucine | 1.317mg |
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| Leucine | 2.302mg |
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| Lysine | 2.446mg |
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| Methionine | 0.754mg |
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| Phenylalanine | 1.143mg |
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| Valine | 1.436mg |
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| Histidine | 0.924mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
45%
Minerals Daily Need Coverage Score
39%
57%
Comparison summary
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food is lower in Cholesterol?
Pheasant is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pheasant is lower in Saturated Fat (difference - 3.64g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.