Pheasant vs. Pot roast — In-Depth Nutrition Comparison
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What are the main differences between pheasant and pot roast?
- Pheasant is richer in vitamin B6, vitamin B3, and phosphorus, yet pot roast is richer in vitamin B12, zinc, iron, and selenium.
- Pot roast's daily need coverage for vitamin B12 is 59% higher.
- Pheasant has 3 times more vitamin B6 than pot roast. Pheasant has 0.75mg of vitamin B6, while pot roast has 0.283mg.
- Pheasant contains less cholesterol.
We used Pheasant, cooked, total edible and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains more IronIron | +69.2% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +386.1% |
| Contains more SeleniumSelenium | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin KVitamin K | +172.2% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +195.8% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +28.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.72µg | 2.13µg | 59% |
| Zinc | 1.37mg | 6.66mg | 48% |
| Vitamin B6 | 0.75mg | 0.283mg | 36% |
| Vitamin B3 | 7.53mg | 4.105mg | 21% |
| Saturated fat | 3.908g | 7.548g | 17% |
| Iron | 1.43mg | 2.42mg | 12% |
| Vitamin B5 | 0.571mg | 11% | |
| Fats | 12.1g | 19.17g | 11% |
| Selenium | 20.7µg | 27µg | 11% |
| Phosphorus | 242mg | 174mg | 10% |
| Cholesterol | 89mg | 116mg | 9% |
| Protein | 32.4g | 28.94g | 7% |
| Monounsaturated fat | 5.627g | 8.175g | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Choline | 85.8mg | 110.2mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Calories | 239kcal | 297kcal | 3% |
| Vitamin K | 4.9µg | 1.8µg | 3% |
| Polyunsaturated fat | 1.185g | 0.708g | 3% |
| Vitamin E | 0.27mg | 0.51mg | 2% |
| Copper | 0.084mg | 0.099mg | 2% |
| Folate | 5µg | 9µg | 1% |
| Vitamin B2 | 0.18mg | 0.171mg | 1% |
| Vitamin B1 | 0.07mg | 0.059mg | 1% |
| Potassium | 271mg | 231mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Vitamin D | 7IU | 8IU | 0% |
| Calcium | 16mg | 16mg | 0% |
| Sodium | 43mg | 47mg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12% |
| Contains more OtherOther | +-13100% |
| Contains more FatsFats | +58.4% |
~equal in
Carbs
~0g
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Poly. FatPolyunsaturated fat | +67.4% |
| Contains more Mono. FatMonounsaturated fat | +45.3% |
