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  6. Pheasant vs. Summer sausage

Pheasant vs. Summer sausage — In-Depth Nutrition Comparison

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Differences between pheasant and summer sausage

  • Pheasant has more vitamin B6, vitamin B3, selenium, and phosphorus, while summer sausage has more vitamin B12, vitamin B1, vitamin A, and iron.
  • Summer sausage's daily need coverage for sodium is 63% higher.
  • Summer sausage contains 6 times less vitamin B6 than pheasant. Pheasant contains 0.75mg of vitamin B6, while summer sausage contains 0.13mg.
  • The amount of saturated fat in pheasant is lower.

The food types used in this comparison are Pheasant, cooked, total edible and Sausage, summer, pork, and beef, sticks, with cheddar cheese.

Infographic

Pheasant vs Summer sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +31.6%
Contains more CopperCopper +20%
Contains more PhosphorusPhosphorus +36%
Contains less SodiumSodium -97.1%
Contains more SeleniumSelenium +176%
Contains more CalciumCalcium +406.3%
Contains more IronIron +58%
Contains more ZincZinc +64.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +159.7%
Contains more Vitamin B6Vitamin B6 +476.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +294.7%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +255.7%
Contains more Vitamin B12Vitamin B12 +140.3%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Pheasant Summer sausage DV% diff.
Sodium 43mg 1483mg 63%
Vitamin B6 0.75mg 0.13mg 48%
Vitamin B12 0.72µg 1.73µg 42%
Fats 12.1g 37.91g 40%
Saturated fat 3.908g 10.47g 30%
Vitamin B3 7.53mg 2.9mg 29%
Protein 32.4g 19.43g 26%
Selenium 20.7µg 7.5µg 24%
Monounsaturated fat 5.627g 13.68g 20%
Vitamin A 57µg 225µg 19%
Choline 85.8mg 16%
Vitamin B5 0.76mg 15%
Vitamin B1 0.07mg 0.249mg 15%
Polyunsaturated fat 1.185g 3.02g 12%
Iron 1.43mg 2.26mg 10%
Calories 239kcal 426kcal 9%
Phosphorus 242mg 178mg 9%
Zinc 1.37mg 2.25mg 8%
Calcium 16mg 81mg 7%
Vitamin K 4.9µg 4%
Vitamin C 2.3mg 0mg 3%
Magnesium 22mg 13mg 2%
Copper 0.084mg 0.07mg 2%
Vitamin E 0.27mg 2%
Vitamin B2 0.18mg 0.16mg 2%
Potassium 271mg 206mg 2%
Carbs 0g 1.82g 1%
Folate 5µg 7µg 1%
Vitamin D 7IU 12IU 1%
Fiber 0g 0.2g 1%
Manganese 0.032mg 1%
Vitamin D 0.2µg 0.3µg 1%
Net carbs 0g 1.62g N/A
Cholesterol 89mg 89mg 0%
Sugar 0g 0.12g N/A
Tryptophan 0.15mg 0%
Threonine 0.54mg 0%
Isoleucine 0.62mg 0%
Leucine 1.1mg 0%
Lysine 1.16mg 0%
Methionine 0.36mg 0%
Phenylalanine 0.56mg 0%
Valine 0.69mg 0%
Histidine 0.47mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more ProteinProtein +66.8%
Contains more WaterWater +49.7%
Contains more FatsFats +213.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +256.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +143.1%
Contains more Poly. FatPolyunsaturated fat +154.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.