Pheasant vs. Summer sausage — In-Depth Nutrition Comparison
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Differences between pheasant and summer sausage
- Pheasant has more vitamin B6, vitamin B3, selenium, and phosphorus, while summer sausage has more vitamin B12, vitamin B1, vitamin A, and iron.
- Summer sausage's daily need coverage for sodium is 63% higher.
- Summer sausage contains 6 times less vitamin B6 than pheasant. Pheasant contains 0.75mg of vitamin B6, while summer sausage contains 0.13mg.
- The amount of saturated fat in pheasant is lower.
The food types used in this comparison are Pheasant, cooked, total edible and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +36% |
| Contains less SodiumSodium | -97.1% |
| Contains more SeleniumSelenium | +176% |
| Contains more CalciumCalcium | +406.3% |
| Contains more IronIron | +58% |
| Contains more ZincZinc | +64.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B6Vitamin B6 | +476.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +294.7% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +255.7% |
| Contains more Vitamin B12Vitamin B12 | +140.3% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more ProteinProtein | +66.8% |
| Contains more WaterWater | +49.7% |
| Contains more FatsFats | +213.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +256.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Mono. FatMonounsaturated fat | +143.1% |
| Contains more Poly. FatPolyunsaturated fat | +154.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 43mg | 1483mg | 63% |
| Vitamin B6 | 0.75mg | 0.13mg | 48% |
| Vitamin B12 | 0.72µg | 1.73µg | 42% |
| Fats | 12.1g | 37.91g | 40% |
| Saturated fat | 3.908g | 10.47g | 30% |
| Vitamin B3 | 7.53mg | 2.9mg | 29% |
| Protein | 32.4g | 19.43g | 26% |
| Selenium | 20.7µg | 7.5µg | 24% |
| Monounsaturated fat | 5.627g | 13.68g | 20% |
| Vitamin A | 57µg | 225µg | 19% |
| Choline | 85.8mg | 16% | |
| Vitamin B5 | 0.76mg | 15% | |
| Vitamin B1 | 0.07mg | 0.249mg | 15% |
| Polyunsaturated fat | 1.185g | 3.02g | 12% |
| Iron | 1.43mg | 2.26mg | 10% |
| Calories | 239kcal | 426kcal | 9% |
| Phosphorus | 242mg | 178mg | 9% |
| Zinc | 1.37mg | 2.25mg | 8% |
| Calcium | 16mg | 81mg | 7% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin C | 2.3mg | 0mg | 3% |
| Magnesium | 22mg | 13mg | 2% |
| Copper | 0.084mg | 0.07mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B2 | 0.18mg | 0.16mg | 2% |
| Potassium | 271mg | 206mg | 2% |
| Carbs | 0g | 1.82g | 1% |
| Folate | 5µg | 7µg | 1% |
| Vitamin D | 7IU | 12IU | 1% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.032mg | 1% | |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Net carbs | 0g | 1.62g | N/A |
| Cholesterol | 89mg | 89mg | 0% |
| Sugar | 0g | 0.12g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.54mg | 0% | |
| Isoleucine | 0.62mg | 0% | |
| Leucine | 1.1mg | 0% | |
| Lysine | 1.16mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.69mg | 0% | |
| Histidine | 0.47mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
41%
Minerals Daily Need Coverage Score
39%
54%
Comparison summary
Which food is lower in Sugar?
Pheasant is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 1440mg)
Which food is lower in Saturated fat?
Pheasant is lower in Saturated fat (difference - 6.562g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (89 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.