Piña colada vs. Chocolate syrup — In-Depth Nutrition Comparison
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How are Piña colada and Chocolate syrup different?
- Piña colada is richer in Manganese, and Vitamin C, while Chocolate syrup is higher in Copper, Iron, Phosphorus, Magnesium, Fiber, and Zinc.
- Chocolate syrup covers your daily need of Copper 48% more than Piña colada.
- Piña colada contains 25 times more Vitamin C than Chocolate syrup. Piña colada contains 4.9mg of Vitamin C, while Chocolate syrup contains 0.2mg.
- Chocolate syrup is lower in Saturated Fat.
Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, chocolate syrup types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +38.2% |
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +215.5% |
| Contains more IronIron | +904.8% |
| Contains more CopperCopper | +548.1% |
| Contains more ZincZinc | +461.5% |
| Contains more PhosphorusPhosphorus | +1742.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +222.2% |
| Contains more Vitamin B5Vitamin B5 | +369.2% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B2Vitamin B2 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +172.9% |
| Contains more Vitamin KVitamin K | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
| Contains more FatsFats | +66.4% |
| Contains more WaterWater | +109.6% |
| Contains more OtherOther | +1400% |
| Contains more ProteinProtein | +400% |
| Contains more CarbsCarbs | +187.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.636 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
Saturated Fat:
Sat. Fat
0.519 g
Monounsaturated Fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
| Contains more Poly. FatPolyunsaturated fat | +26.9% |
| Contains less Sat. FatSaturated Fat | -68.3% |
| Contains more Mono. FatMonounsaturated Fat | +248.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 174kcal | 279kcal |
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| Protein | 0.42g | 2.1g |
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| Fats | 1.88g | 1.13g |
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| Vitamin C | 4.9mg | 0.2mg |
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| Net carbs | 22.36g | 62.5g |
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| Carbs | 22.66g | 65.1g |
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| Magnesium | 8mg | 65mg |
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| Calcium | 8mg | 14mg |
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| Potassium | 71mg | 224mg |
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| Iron | 0.21mg | 2.11mg |
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| Sugar | 22.33g | 49.65g |
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| Fiber | 0.3g | 2.6g |
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| Copper | 0.079mg | 0.512mg |
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| Zinc | 0.13mg | 0.73mg |
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| Phosphorus | 7mg | 129mg |
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| Sodium | 6mg | 72mg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 0.02mg | 0.02mg | |
| Manganese | 0.528mg | 0.382mg |
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| Selenium | 0.7µg | 1.4µg |
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| Vitamin B1 | 0.029mg | 0.009mg |
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| Vitamin B2 | 0.017mg | 0.05mg |
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| Vitamin B3 | 0.118mg | 0.322mg |
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| Vitamin B5 | 0.061mg | 0.013mg |
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| Vitamin B6 | 0.045mg | 0.006mg |
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| Vitamin K | 0.1µg | 0.5µg |
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| Folate | 12µg | 2µg |
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| Choline | 1.3mg |
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| Saturated Fat | 1.636g | 0.519g |
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| Monounsaturated Fat | 0.082g | 0.286g |
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| Polyunsaturated fat | 0.033g | 0.026g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
2%
Minerals Daily Need Coverage Score
13%
46%
Comparison summary
Which food is lower in Sugar?
Piña colada is lower in Sugar (difference - 27.32g)
Which food contains less Sodium?
Piña colada contains less Sodium (difference - 66mg)
Which food is lower in Saturated Fat?
Chocolate syrup is lower in Saturated Fat (difference - 1.117g)
Which food is lower in glycemic index?
Chocolate syrup is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chocolate syrup is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.