Picante sauce vs. Asparagus soup — In-Depth Nutrition Comparison
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Summary of differences between picante sauce and asparagus soup
- The amount of fiber in picante sauce is higher than in asparagus soup.
- Picante sauce covers your daily need for fiber, 11% more than asparagus soup.
- Picante sauce contains 9 times more sugar than asparagus soup. While picante sauce contains 6.25g of sugar, asparagus soup contains only 0.72g.
These are the specific foods used in this comparison PACE, Organic Picante Sauce and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.3mg | 13% | |
| Fiber | 3.1g | 0.4g | 11% |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 1.46g | 10% | |
| Iron | 0.64mg | 8% | |
| Zinc | 0.7mg | 6% | |
| Fats | 0g | 3.26g | 5% |
| Vitamin B2 | 0.062mg | 5% | |
| Folate | 19µg | 5% | |
| Protein | 0g | 1.82g | 4% |
| Potassium | 138mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Saturated fat | 0g | 0.82g | 4% |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Calories | 25kcal | 69kcal | 2% |
| Vitamin C | 2.2mg | 2% | |
| Calcium | 23mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 13mg | 2% | |
| Monounsaturated fat | 0.75g | 2% | |
| Carbs | 6.25g | 8.52g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Magnesium | 3mg | 1% | |
| Sodium | 688mg | 669mg | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Net carbs | 3.15g | 8.12g | N/A |
| Sugar | 6.25g | 0.72g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more OtherOther | +89.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36.3% |
~equal in
Water
~84.05g
