Picante sauce vs. Asparagus soup — In-Depth Nutrition Comparison
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Summary of differences between picante sauce and asparagus soup
- Picante sauce has more fiber, while asparagus soup has more fats.
- Picante sauce covers your daily need for fiber 11% more than asparagus soup.
- Picante sauce contains 9 times more sugar than asparagus soup. While picante sauce contains 6.25g of sugar, asparagus soup contains only 0.72g.
These are the specific foods used in this comparison PACE, Organic Picante Sauce and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.3mg | 13% | |
| Fiber | 3.1g | 0.4g | 11% |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 1.46g | 10% | |
| Iron | 0.64mg | 8% | |
| Zinc | 0.7mg | 6% | |
| Fats | 0g | 3.26g | 5% |
| Vitamin B2 | 0.062mg | 5% | |
| Folate | 19µg | 5% | |
| Protein | 0g | 1.82g | 4% |
| Potassium | 138mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Saturated fat | 0g | 0.82g | 4% |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Calories | 25kcal | 69kcal | 2% |
| Vitamin C | 2.2mg | 2% | |
| Calcium | 23mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 13mg | 2% | |
| Monounsaturated fat | 0.75g | 2% | |
| Carbs | 6.25g | 8.52g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Magnesium | 3mg | 1% | |
| Sodium | 688mg | 669mg | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Protein per 100 calories | 0g | 2.6g | N/A |
| Calories per 10 g protein | 379kcal | N/A | |
| Weight per 100 calories | 400g | 145g | N/A |
| Unsaturated / Saturated Fat ratio | 2.7 | N/A | |
| Net carbs | 3.15g | 8.12g | N/A |
| Sugar | 6.25g | 0.72g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36.3% |
~equal in
Water
~84.05g
