Picante sauce vs. Asparagus soup — In-Depth Nutrition Comparison
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Summary of differences between picante sauce and asparagus soup
- The amount of fiber in picante sauce is higher than in asparagus soup.
- Picante sauce covers your daily need for fiber, 11% more than asparagus soup.
- Picante sauce contains 9 times more sugar than asparagus soup. While picante sauce contains 6.25g of sugar, asparagus soup contains only 0.72g.
These are the specific foods used in this comparison PACE, Organic Picante Sauce and Soup, cream of asparagus, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more OtherOther | +89.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +36.3% |
~equal in
Water
~84.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 22µg | 18% | |
| Manganese | 0.3mg | 13% | |
| Fiber | 3.1g | 0.4g | 11% |
| Copper | 0.1mg | 11% | |
| Polyunsaturated fat | 1.46g | 10% | |
| Iron | 0.64mg | 8% | |
| Zinc | 0.7mg | 6% | |
| Vitamin B2 | 0.062mg | 5% | |
| Fats | 0g | 3.26g | 5% |
| Folate | 19µg | 5% | |
| Protein | 0g | 1.82g | 4% |
| Phosphorus | 31mg | 4% | |
| Vitamin B1 | 0.043mg | 4% | |
| Vitamin B3 | 0.62mg | 4% | |
| Potassium | 138mg | 4% | |
| Saturated fat | 0g | 0.82g | 4% |
| Vitamin A | 26µg | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Choline | 13mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Monounsaturated fat | 0.75g | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Calories | 25kcal | 69kcal | 2% |
| Vitamin C | 2.2mg | 2% | |
| Calcium | 23mg | 2% | |
| Sodium | 688mg | 669mg | 1% |
| Vitamin B6 | 0.01mg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 6.25g | 8.52g | 1% |
| Net carbs | 3.15g | 8.12g | N/A |
| Sugar | 6.25g | 0.72g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
12%
Minerals Daily Need Coverage Score
9%
25%
Comparison summary
Which food is lower in Cholesterol?
Picante sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Picante sauce is lower in Saturated fat (difference - 0.82g)
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 5.53g)
Which food contains less Sodium?
Asparagus soup contains less Sodium (difference - 19mg)
Which food is richer in minerals?
Asparagus soup is relatively richer in minerals
Which food is richer in vitamins?
Asparagus soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)