Picante sauce vs. Au jus — In-Depth Nutrition Comparison

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What are the main differences between picante sauce and au jus?

Au jus has less vitamin A and fiber than picante sauce.
Picante sauce's daily need coverage for vitamin A is 13% higher.
Au jus contains less sodium.

We used PACE, Organic Picante Sauce and Gravy, au jus, canned types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Au jus

Contains less SodiumSodium

-30.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Au jus

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	3.1g	0g	12%
Copper		0.1mg	11%
Manganese		0.2mg	9%
Sodium	688mg	478mg	9%
Zinc		1mg	9%
Iron		0.6mg	8%
Vitamin B3		0.9mg	6%
Vitamin B2		0.06mg	5%
Phosphorus		30mg	4%
Vitamin B12		0.1µg	4%
Vitamin B1		0.02mg	2%
Potassium		81mg	2%
Protein	0g	1.2g	2%
Vitamin B6		0.01mg	1%
Carbs	6.25g	2.5g	1%
Vitamin C		1mg	1%
Folate		2µg	1%
Selenium		0.4µg	1%
Calories	25kcal	16kcal	0%
Fats	0g	0.2g	0%
Net carbs	3.15g	2.5g	N/A
Magnesium		2mg	0%
Calcium		4mg	0%
Sugar	6.25g		N/A
Vitamin B5		0.02mg	0%
Saturated fat	0g	0.1g	0%
Monounsaturated fat		0.08g	0%
Polyunsaturated fat		0.01g	0%