Picante sauce vs. Bean and ham soup — In-Depth Nutrition Comparison
Compare
Important differences between picante sauce and bean and ham soup
- Picante sauce's daily need coverage for sodium is 22% more.
- Picante sauce contains 2 times more sugar than bean and ham soup. Picante sauce contains 6.25g of sugar, while bean, and ham soup contains 3.17g.
- Bean and ham soup contains less sodium.
The food varieties used in the comparison are PACE, Organic Picante Sauce and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 688mg | 187mg | 22% |
| Iron | 1.02mg | 13% | |
| Manganese | 0.228mg | 10% | |
| Copper | 0.082mg | 9% | |
| Protein | 0g | 4.19g | 8% |
| Selenium | 4.3µg | 8% | |
| Folate | 29µg | 7% | |
| Zinc | 0.53mg | 5% | |
| Vitamin B1 | 0.056mg | 5% | |
| Potassium | 158mg | 5% | |
| Magnesium | 19mg | 5% | |
| Calcium | 38mg | 4% | |
| Fiber | 3.1g | 4g | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Vitamin A | 35µg | 4% | |
| Vitamin B5 | 0.128mg | 3% | |
| Choline | 18mg | 3% | |
| Calories | 25kcal | 81kcal | 3% |
| Vitamin E | 0.39mg | 3% | |
| Phosphorus | 13mg | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B3 | 0.324mg | 2% | |
| Carbs | 6.25g | 13.66g | 2% |
| Fats | 0g | 1.03g | 2% |
| Polyunsaturated fat | 0.269g | 2% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Saturated fat | 0g | 0.252g | 1% |
| Monounsaturated fat | 0.415g | 1% | |
| Net carbs | 3.15g | 9.66g | N/A |
| Sugar | 6.25g | 3.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +267.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +118.6% |
