Picante sauce vs. Beef consomme — In-Depth Nutrition Comparison

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How are picante sauce and beef consomme different?

Picante sauce has more fiber than beef consomme.
Daily need coverage for fiber for picante sauce is 12% higher.
Picante sauce contains 8 times more sugar than beef consomme. While picante sauce contains 6.25g of sugar, beef consomme contains only 0.81g.

PACE, Organic Picante Sauce and CAMPBELL'S Red and White, Beef Consomme, condensed are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Beef consomme

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Sodium ~653mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Beef consomme

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	3.1g	0g	12%
Protein	0g	3.23g	6%
Carbs	6.25g	0.81g	2%
Sodium	688mg	653mg	2%
Potassium		32mg	1%
Calories	25kcal	16kcal	0%
Net carbs	3.15g	0.81g	N/A
Sugar	6.25g	0.81g	N/A