Picante sauce vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between picante sauce and beef noodle soup
- Beef noodle soup contains less fiber and vitamin A than picante sauce.
- Picante sauce's daily need coverage for sodium is 16% higher.
- Beef noodle soup contains 10 times less fiber than picante sauce. Picante sauce contains 3.1g of fiber, while beef noodle soup contains 0.3g.
- The amount of sugar in beef noodle soup is lower.
The food types used in this comparison are PACE, Organic Picante Sauce and Soup, beef noodle, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 688mg | 325mg | 16% |
| Fiber | 3.1g | 0.3g | 11% |
| Copper | 0.06mg | 7% | |
| Zinc | 0.62mg | 6% | |
| Iron | 0.44mg | 6% | |
| Selenium | 3µg | 5% | |
| Manganese | 0.109mg | 5% | |
| Protein | 0g | 1.93g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B3 | 0.425mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B2 | 0.024mg | 2% | |
| Folate | 8µg | 2% | |
| Saturated fat | 0g | 0.455g | 2% |
| Fats | 0g | 1.23g | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Vitamin B6 | 0.015mg | 1% | |
| Vitamin K | 0.8µg | 1% | |
| Choline | 7mg | 1% | |
| Monounsaturated fat | 0.495g | 1% | |
| Polyunsaturated fat | 0.195g | 1% | |
| Vitamin A | 5µg | 1% | |
| Potassium | 40mg | 1% | |
| Calcium | 8mg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 6.25g | 3.58g | 1% |
| Calories | 25kcal | 34kcal | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 3.15g | 3.28g | N/A |
| Sugar | 6.25g | 1.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +74.6% |
| Contains more OtherOther | +304.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.16g
