Picante sauce vs. Black bean soup — In-Depth Nutrition Comparison
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The main differences between picante sauce and black bean soup
- Picante sauce contains less fiber than black bean soup.
- Daily need coverage for fiber for black bean soup is 15% higher.
- Black bean soup has 3 times less sugar than picante sauce. Picante sauce has 6.25g of sugar, while black bean soup has 2.49g.
Food types used in this article are PACE, Organic Picante Sauce and Soup, black bean, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.3mg | 33% | |
| Manganese | 0.5mg | 22% | |
| Iron | 1.5mg | 19% | |
| Folate | 66µg | 17% | |
| Fiber | 3.1g | 6.8g | 15% |
| Sodium | 688mg | 970mg | 12% |
| Phosphorus | 75mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Protein | 0g | 4.83g | 10% |
| Magnesium | 33mg | 8% | |
| Potassium | 250mg | 7% | |
| Vitamin B6 | 0.07mg | 5% | |
| Calcium | 35mg | 4% | |
| Vitamin B1 | 0.042mg | 4% | |
| Vitamin B5 | 0.16mg | 3% | |
| Vitamin B3 | 0.41mg | 3% | |
| Choline | 15.5mg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Calories | 25kcal | 91kcal | 3% |
| Polyunsaturated fat | 0.41g | 3% | |
| Carbs | 6.25g | 15.42g | 3% |
| Vitamin E | 0.36mg | 2% | |
| Vitamin A | 22µg | 2% | |
| Vitamin K | 1.8µg | 2% | |
| Fats | 0g | 1.32g | 2% |
| Saturated fat | 0g | 0.34g | 2% |
| Monounsaturated fat | 0.48g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 3.15g | 8.62g | N/A |
| Sugar | 6.25g | 2.49g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +43.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +146.7% |
