Picante sauce vs. Black bean soup — In-Depth Nutrition Comparison
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The main differences between Picante sauce and Black bean soup
- Picante sauce contains less Fiber than Black bean soup.
- Daily need coverage for Fiber from Black bean soup is 15% higher.
- Black bean soup has 3 times less Sugar than Picante sauce. Picante sauce has 6.25g of Sugar, while Black bean soup has 2.49g.
Food types used in this article are PACE, Organic Picante Sauce and Soup, black bean, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -29.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +40.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +43.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +146.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 91kcal |
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| Protein | 0g | 4.83g |
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| Fats | 0g | 1.32g |
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| Vitamin C | 0.2mg |
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| Net carbs | 3.15g | 8.62g |
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| Carbs | 6.25g | 15.42g |
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| Magnesium | 33mg |
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| Calcium | 35mg |
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| Potassium | 250mg |
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| Iron | 1.5mg |
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| Sugar | 6.25g | 2.49g |
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| Fiber | 3.1g | 6.8g |
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| Copper | 0.3mg |
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| Zinc | 1.1mg |
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| Phosphorus | 75mg |
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| Sodium | 688mg | 970mg |
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| Vitamin A | 625IU | 445IU |
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| Vitamin A | 22µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.5mg |
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| Vitamin B1 | 0.042mg |
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| Vitamin B2 | 0.039mg |
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| Vitamin B3 | 0.41mg |
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| Vitamin B5 | 0.16mg |
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| Vitamin B6 | 0.07mg |
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| Vitamin K | 1.8µg |
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| Folate | 66µg |
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| Choline | 15.5mg |
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| Saturated Fat | 0g | 0.34g |
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| Monounsaturated Fat | 0.48g |
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| Polyunsaturated fat | 0.41g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
12%
Minerals Daily Need Coverage Score
9%
47%
Comparison summary
Which food contains less Sodium?
Picante sauce contains less Sodium (difference - 282mg)
Which food is lower in Saturated Fat?
Picante sauce is lower in Saturated Fat (difference - 0.34g)
Which food is lower in glycemic index?
Picante sauce is lower in glycemic index (difference - 57)
Which food is lower in Sugar?
Black bean soup is lower in Sugar (difference - 3.76g)
Which food is richer in minerals?
Black bean soup is relatively richer in minerals
Which food is richer in vitamins?
Black bean soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)