Picante sauce vs. Chicken cream soup — In-Depth Nutrition Comparison
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How are picante sauce and chicken cream soup different?
- Picante sauce is higher than chicken cream soup in fiber and vitamin A.
- Picante sauce covers your daily need for fiber, 12% more than chicken cream soup.
- Picante sauce contains 12 times more sugar than chicken cream soup. Picante sauce contains 6.25g of sugar, while chicken cream soup contains 0.54g.
PACE, Organic Picante Sauce and Soup, cream of chicken, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 14% | |
| Iron | 1.06mg | 13% | |
| Fiber | 3.1g | 0g | 12% |
| Fats | 0g | 5.77g | 9% |
| Saturated fat | 0g | 1.697g | 8% |
| Polyunsaturated fat | 1.063g | 7% | |
| Vitamin A | 43µg | 5% | |
| Monounsaturated fat | 2.056g | 5% | |
| Protein | 0g | 2.38g | 5% |
| Vitamin B5 | 0.192mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Phosphorus | 31mg | 4% | |
| Calories | 25kcal | 90kcal | 3% |
| Vitamin K | 4.1µg | 3% | |
| Manganese | 0.068mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.29mg | 3% | |
| Vitamin B3 | 0.392mg | 2% | |
| Choline | 10.3mg | 2% | |
| Sodium | 688mg | 702mg | 1% |
| Potassium | 49mg | 1% | |
| Vitamin B1 | 0.013mg | 1% | |
| Calcium | 14mg | 1% | |
| Magnesium | 4mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 3.15g | 7.16g | N/A |
| Carbs | 6.25g | 7.16g | 0% |
| Sugar | 6.25g | 0.54g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more OtherOther | +129.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Water
~82.75g
