Picante sauce vs. Chicken cream soup — In-Depth Nutrition Comparison
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How are picante sauce and chicken cream soup different?
- Picante sauce is richer in fiber, while chicken cream soup is higher in fats and protein.
- Picante sauce covers your daily need for fiber 12% more than chicken cream soup.
- Picante sauce contains 12 times more sugar than chicken cream soup. Picante sauce contains 6.25g of sugar, while chicken cream soup contains 0.54g.
PACE, Organic Picante Sauce and Soup, cream of chicken, canned, condensed types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 14% | |
| Iron | 1.06mg | 13% | |
| Fiber | 3.1g | 0g | 12% |
| Fats | 0g | 5.77g | 9% |
| Saturated fat | 0g | 1.697g | 8% |
| Polyunsaturated fat | 1.063g | 7% | |
| Protein | 0g | 2.38g | 5% |
| Vitamin A | 43µg | 5% | |
| Monounsaturated fat | 2.056g | 5% | |
| Phosphorus | 31mg | 4% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.046mg | 4% | |
| Vitamin B5 | 0.192mg | 4% | |
| Calories | 25kcal | 90kcal | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Zinc | 0.29mg | 3% | |
| Manganese | 0.068mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin K | 4.1µg | 3% | |
| Vitamin B3 | 0.392mg | 2% | |
| Choline | 10.3mg | 2% | |
| Magnesium | 4mg | 1% | |
| Calcium | 14mg | 1% | |
| Potassium | 49mg | 1% | |
| Sodium | 688mg | 702mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 0g | 2.6g | N/A |
| Calories per 10 g protein | 378kcal | N/A | |
| Weight per 100 calories | 400g | 111g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | N/A | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 3.15g | 7.16g | N/A |
| Carbs | 6.25g | 7.16g | 0% |
| Sugar | 6.25g | 0.54g | N/A |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14.6% |
~equal in
Water
~82.75g
