Picante sauce vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are picante sauce and chicken gumbo different?
- Picante sauce has more vitamin A and fiber than chicken gumbo.
- Daily need coverage for vitamin A for picante sauce is 11% higher.
- Picante sauce contains 3 times more sugar than chicken gumbo. While picante sauce contains 6.25g of sugar, chicken gumbo contains only 1.93g.
PACE, Organic Picante Sauce and Soup, chicken gumbo, canned, condensed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B1 | 0.2mg | 17% | |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Iron | 0.71mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Fiber | 3.1g | 1.6g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin C | 4mg | 4% | |
| Protein | 0g | 2.1g | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B3 | 0.53mg | 3% | |
| Zinc | 0.3mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Vitamin B5 | 0.16mg | 3% | |
| Calcium | 19mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Potassium | 60mg | 2% | |
| Fats | 0g | 1.14g | 2% |
| Monounsaturated fat | 0.52g | 1% | |
| Vitamin B12 | 0.02µg | 1% | |
| Saturated fat | 0g | 0.26g | 1% |
| Folate | 5µg | 1% | |
| Calories | 25kcal | 45kcal | 1% |
| Vitamin A | 5µg | 1% | |
| Magnesium | 3mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 6.25g | 6.67g | 0% |
| Net carbs | 3.15g | 5.07g | N/A |
| Sugar | 6.25g | 1.93g | N/A |
| Sodium | 688mg | 693mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more OtherOther | +115% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~6.67g
~equal in
Water
~88.02g
