Picante sauce vs. Chicken soup — In-Depth Nutrition Comparison
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The main differences between picante sauce and chicken soup
- Chicken soup contains less vitamin A and fiber than picante sauce.
- Daily need coverage for sodium for picante sauce is 24% higher.
- Chicken soup is lower in sodium.
Food types used in this article are PACE, Organic Picante Sauce and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 688mg | 143mg | 24% |
| Fiber | 3.1g | 0g | 12% |
| Vitamin B3 | 1.584mg | 10% | |
| Vitamin B2 | 0.085mg | 7% | |
| Copper | 0.054mg | 6% | |
| Vitamin B6 | 0.061mg | 5% | |
| Protein | 0g | 2.52g | 5% |
| Selenium | 2.2µg | 4% | |
| Phosphorus | 27mg | 4% | |
| Potassium | 105mg | 3% | |
| Iron | 0.21mg | 3% | |
| Vitamin B1 | 0.035mg | 3% | |
| Choline | 9.2mg | 2% | |
| Fats | 0g | 1.2g | 2% |
| Monounsaturated fat | 0.582g | 1% | |
| Saturated fat | 0g | 0.321g | 1% |
| Folate | 5µg | 1% | |
| Calories | 25kcal | 36kcal | 1% |
| Zinc | 0.14mg | 1% | |
| Magnesium | 4mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 6.25g | 3.53g | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 3.15g | 3.53g | N/A |
| Calcium | 3mg | 0% | |
| Sugar | 6.25g | 1.58g | N/A |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +77.1% |
| Contains more OtherOther | +641.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.15g
