Picante sauce vs. Chicken vegetable soup — In-Depth Nutrition Comparison
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What are the main differences between picante sauce and chicken vegetable soup?
- Picante sauce is richer in fiber, yet chicken vegetable soup is richer in vitamin A.
- Picante sauce's daily need coverage for sodium is 20% higher.
- Picante sauce has 6 times more sugar than chicken vegetable soup. Picante sauce has 6.25g of sugar, while chicken vegetable soup has 1.01g.
We used PACE, Organic Picante Sauce and Soup, chicken, and vegetable, canned, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 688mg | 229mg | 20% |
| Fiber | 3.1g | 0.9g | 9% |
| Vitamin B2 | 0.098mg | 8% | |
| Vitamin B6 | 0.072mg | 6% | |
| Vitamin B3 | 0.906mg | 6% | |
| Vitamin A | 52µg | 6% | |
| Phosphorus | 35mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin B5 | 0.212mg | 4% | |
| Protein | 0g | 1.97g | 4% |
| Potassium | 133mg | 4% | |
| Folate | 13µg | 3% | |
| Copper | 0.023mg | 3% | |
| Iron | 0.25mg | 3% | |
| Zinc | 0.22mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Manganese | 0.056mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Choline | 7.7mg | 1% | |
| Saturated fat | 0g | 0.121g | 1% |
| Calcium | 14mg | 1% | |
| Vitamin B1 | 0.017mg | 1% | |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 6.25g | 4.68g | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Fats | 0g | 0.73g | 1% |
| Starch | 2.7g | 1% | |
| Calories | 25kcal | 33kcal | 0% |
| Net carbs | 3.15g | 3.78g | N/A |
| Sugar | 6.25g | 1.01g | N/A |
| Monounsaturated fat | 0.158g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.057mg | 0% | |
| Isoleucine | 0.07mg | 0% | |
| Leucine | 0.127mg | 0% | |
| Lysine | 0.099mg | 0% | |
| Methionine | 0.037mg | 0% | |
| Phenylalanine | 0.06mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.05mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.01g | N/A | |
| Omega-6 - Linoleic acid | 0.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
| Contains more CarbsCarbs | +33.5% |
| Contains more OtherOther | +373.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~91.68g
