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Picante sauce vs. Chipotle salsa — In-Depth Nutrition Comparison

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How are Picante sauce and Chipotle salsa different?

    PACE, Organic Picante Sauce and PACE, Chipotle Chunky Salsa are the varieties used in this article.

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    Picante sauce vs Chipotle salsa infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Equal in Sodium - 719
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 90% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 94% 0% 0% 0% 0%
    Equal in Sodium - 719

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Equal in Vitamin A - 625
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Equal in Vitamin A - 625

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Other +15.7%
    Equal in Carbs - 6.25
    Equal in Water - 88.6
    6% 89% 4%
    Protein: 0 g
    Fats: 0 g
    Carbs: 6.25 g
    Water: 89.3 g
    Other: 4.45 g
    6% 89% 5%
    Protein: 0 g
    Fats: 0 g
    Carbs: 6.25 g
    Water: 88.6 g
    Other: 5.15 g
    Contains more Other +15.7%
    Equal in Carbs - 6.25
    Equal in Water - 88.6

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Picante sauce Chipotle salsa
    Lower in Sodium ok
    Rich in minerals ok
    Lower in Sugar Equal
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Lower in Glycemic Index Equal
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Picante sauce Chipotle salsa Opinion
    Net carbs 3.15g 3.15g
    Carbs 6.25g 6.25g
    Calories 25kcal 25kcal
    Sugar 6.25g 6.25g
    Fiber 3.1g 3.1g
    Sodium 688mg 719mg Picante sauce
    Vitamin A 625IU 625IU

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Picante sauce Chipotle salsa
    Low Fats diet Equal
    Low Carbs diet Equal
    Low Calories diet Equal
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    3%
    Picante sauce
    3%
    Chipotle salsa
    Minerals Daily Need Coverage Score
    9%
    Picante sauce
    9%
    Chipotle salsa

    Comparison summary

    Which food contains less Sodium?
    Picante sauce
    Picante sauce contains less Sodium (difference - 31mg)
    Which food is richer in minerals?
    Chipotle salsa
    Chipotle salsa is relatively richer in minerals
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar (6.25 g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes ()
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.