Picante sauce vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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Differences between picante sauce and cream of Broccoli Soup

Cream of Broccoli Soup contains less fiber than picante sauce.
Cream of Broccoli Soup contains 8 times less sugar than picante sauce. Picante sauce contains 6.25g of sugar, while cream of Broccoli Soup contains 0.81g.

The food types used in this comparison are PACE, Organic Picante Sauce and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Picante sauce

Cream of Broccoli Soup

Contains more CalciumCalcium	+∞%
Contains less SodiumSodium	-17.9%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Picante sauce

Cream of Broccoli Soup

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	3.1g	1.6g	6%
Sodium	688mg	565mg	5%
Protein	0g	1.61g	3%
Calories	25kcal	56kcal	2%
Fats	0g	1.61g	2%
Calcium		16mg	2%
Saturated fat	0g	0.403g	2%
Carbs	6.25g	8.06g	1%
Cholesterol	0mg	4mg	1%
Protein per 100 calories	0g	2.9g	N/A
Calories per 10 g protein		348kcal	N/A
Weight per 100 calories	400g	179g	N/A
Net carbs	3.15g	6.46g	N/A
Sugar	6.25g	0.81g	N/A