Picante sauce vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison

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Differences between picante sauce and cream of Broccoli Soup

Cream of Broccoli Soup contains less vitamin A and fiber than picante sauce.
Picante sauce's daily need coverage for vitamin A is 11% higher.
Cream of Broccoli Soup contains 8 times less sugar than picante sauce. Picante sauce contains 6.25g of sugar, while cream of Broccoli Soup contains 0.81g.

The food types used in this comparison are PACE, Organic Picante Sauce and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Cream of Broccoli Soup

Contains less SodiumSodium

-17.9%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Iron ~0mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Cream of Broccoli Soup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	3.1g	1.6g	6%
Sodium	688mg	565mg	5%
Protein	0g	1.61g	3%
Calories	25kcal	56kcal	2%
Fats	0g	1.61g	2%
Calcium		16mg	2%
Saturated fat	0g	0.403g	2%
Carbs	6.25g	8.06g	1%
Cholesterol	0mg	4mg	1%
Net carbs	3.15g	6.46g	N/A
Sugar	6.25g	0.81g	N/A