Picante sauce vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between picante sauce and hot and sour soup
- The amount of vitamin A and fiber in picante sauce is higher than in hot and sour soup.
- Picante sauce covers your daily need for sodium, 14% more than hot and sour soup.
- Picante sauce contains 18 times more vitamin A than hot and sour soup. While picante sauce contains 625IU of vitamin A, hot, and sour soup contains only 34IU.
- The amount of sugar in hot and sour soup is lower.
These are the specific foods used in this comparison PACE, Organic Picante Sauce and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 688mg | 376mg | 14% |
| Fiber | 3.1g | 0.5g | 10% |
| Iron | 0.64mg | 8% | |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B5 | 0.227mg | 5% | |
| Protein | 0g | 2.58g | 5% |
| Phosphorus | 32mg | 5% | |
| Vitamin B6 | 0.064mg | 5% | |
| Vitamin B12 | 0.1µg | 4% | |
| Manganese | 0.085mg | 4% | |
| Vitamin B3 | 0.507mg | 3% | |
| Vitamin E | 0.39mg | 3% | |
| Copper | 0.026mg | 3% | |
| Zinc | 0.22mg | 2% | |
| Potassium | 55mg | 2% | |
| Folate | 8µg | 2% | |
| Calcium | 19mg | 2% | |
| Magnesium | 9mg | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Vitamin B2 | 0.031mg | 2% | |
| Fats | 0g | 1.21g | 2% |
| Vitamin B1 | 0.026mg | 2% | |
| Saturated fat | 0g | 0.229g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Calories | 25kcal | 39kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 9µg | 1% | |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 6.25g | 4.35g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 3.15g | 3.85g | N/A |
| Sugar | 6.25g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +43.7% |
| Contains more OtherOther | +267.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~90.65g
