Picante sauce vs. Manhattan Clam Chowder — In-Depth Nutrition Comparison
Compare
How are picante sauce and manhattan Clam Chowder different?
- Picante sauce is higher in fiber; however, manhattan Clam Chowder is richer in protein.
- Daily need coverage for sodium for picante sauce is 12% higher.
- Picante sauce contains 4 times more sugar than manhattan Clam Chowder. While picante sauce contains 6.25g of sugar, manhattan Clam Chowder contains only 1.67g.
PACE, Organic Picante Sauce and Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -39.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.3µg | 138% | |
| Iron | 1.1mg | 14% | |
| Sodium | 688mg | 417mg | 12% |
| Selenium | 6.7µg | 12% | |
| Copper | 0.1mg | 11% | |
| Fiber | 3.1g | 1.2g | 8% |
| Vitamin A | 70µg | 8% | |
| Vitamin B6 | 0.11mg | 8% | |
| Protein | 0g | 3.02g | 6% |
| Vitamin C | 5.1mg | 6% | |
| Zinc | 0.7mg | 6% | |
| Potassium | 160mg | 5% | |
| Phosphorus | 35mg | 5% | |
| Vitamin B3 | 0.77mg | 5% | |
| Vitamin E | 0.67mg | 4% | |
| Manganese | 0.1mg | 4% | |
| Saturated fat | 0g | 0.88g | 4% |
| Calcium | 28mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Calories | 25kcal | 56kcal | 2% |
| Fats | 0g | 1.41g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Magnesium | 8mg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Vitamin B5 | 0.1mg | 2% | |
| Carbs | 6.25g | 7.84g | 1% |
| Folate | 4µg | 1% | |
| Choline | 7.9mg | 1% | |
| Monounsaturated fat | 0.41g | 1% | |
| Protein per 100 calories | 0g | 5.4g | N/A |
| Calories per 10 g protein | 185kcal | N/A | |
| Weight per 100 calories | 400g | 179g | N/A |
| Net carbs | 3.15g | 6.64g | N/A |
| Sugar | 6.25g | 1.67g | N/A |
| Polyunsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
3.02 g
Fats:
1.41 g
Carbs:
7.84 g
Water:
86.04 g
Other:
1.69 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +25.4% |
~equal in
Water
~86.04g
