Picante sauce vs. Pizza sauce — In-Depth Nutrition Comparison

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The main differences between picante sauce and pizza sauce

Daily need coverage for sodium for picante sauce is 15% higher.
Pizza sauce has 2 times less sugar than picante sauce. Picante sauce has 6.25g of sugar, while pizza sauce has 3.78g.
Pizza sauce is lower in sodium.

Food types used in this article are PACE, Organic Picante Sauce and Sauce, pizza, canned, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Pizza sauce

Contains less SodiumSodium

-49.4%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Pizza sauce

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.137mg	15%
Sodium	688mg	348mg	15%
Vitamin C		11.3mg	13%
Iron		0.9mg	11%
Manganese		0.221mg	10%
Potassium		354mg	10%
Vitamin B6		0.136mg	10%
Vitamin B3		1.421mg	9%
Vitamin B5		0.374mg	7%
Phosphorus		50mg	7%
Vitamin B1		0.061mg	5%
Magnesium		21mg	5%
Calcium		54mg	5%
Vitamin B2		0.053mg	4%
Fiber	3.1g	2g	4%
Protein	0g	2.18g	4%
Folate		10µg	3%
Saturated fat	0g	0.46g	2%
Fats	0g	1.15g	2%
Zinc		0.25mg	2%
Monounsaturated fat		0.461g	1%
Calories	25kcal	54kcal	1%
Vitamin B12		0.02µg	1%
Carbs	6.25g	8.66g	1%
Polyunsaturated fat		0.099g	1%
Net carbs	3.15g	6.66g	N/A
Sugar	6.25g	3.78g	N/A